Which herbs and foods used older people to reduce their weight?
At that time the kilograms were melting naturally, with homemade recipes which you can try as early as today.
Lose weight safe and healthy
Sweet corn silk tea:
Put one spoon of this silk in hot, not boiling water and leave it for 5-10 minutes. You need to drink 5 glasses during the day, with a couple of hours between each glass. This drink has no negative side-effects and you can consume it for a longer period.
Apple Cider Vinegar:
This apple vinegar melts the fat and speed up the metabolism, a perfect combination. Put one spoon of this vinegar in a glass of water and drink it before breakfast. It is not so pleasant in taste but gives fast results.
Celery is a healthy plant which has the characteristic of having negative calories. What does it mean? When digesting it you use more calories than when you ingest it. It is recommended if you want to feel satiated for a longer time.
Old women can tell you for sure that there is nothing bad if you eat a few olive seeds, because they will reduce the need to eat because they are hard to digest. It also reduces the amount of gastric juice and give you a pleasant feeling in your stomach. Just don’t exaggerate one seed per day is enough.
If you eat food prepared with coconut oil you will stay satiated for a longer time and there are smaller chances that you need to have a snack.
Far east people believe that black cumin prevent you from being fat, that’ why they use it with foods which can easily put weight on you (bread and pastries).
Honey and cinnamon:
It is recommended that you eat one spoon of honey and cinnamon dissolved in warm glass of water half an hour after breakfast and before going to sleep.