Today we can find many fast diet on the internet, but we aren’t sure which has the positive effect.
First you need to know for a diet is that doesn’t include to starve your body but a simple direction to a healthier and proper eating habit. That’s how you will improve and fasten your metabolism and reduce the excess kilograms.
I am sure you already know that low fat dairy products have a positive effect on your body, especially on the gut flora which can absorb toxins and slowly digest the food.
That comes as a result of a accumulation of excess food which has a negative effect on your metabolism because it is digested longer and more gastric juices.
To prevent that you need to reduce the food you know it’s not the healthiest for you.
Believe it or not, every human being knows exactly which food is bad and which is healthy for its body, but not everyone pays attention to what they eat.
As we mentioned previously dairy products have positive influence on gut flora, the best example being the yoghurt, which will change your metabolism if you start drinking it.
All you need to do is to mix different fresh fruits and vegetables with low fat yoghurt in a blender. Refined sugar and artificial sweeteners must not be included.
Also change the types of ingredients you put. Use: bananas, apples, strawberries, raspberries, kiwi, oranges, tangerines, peaches, pineapples, grapes, cucumbers, carrots, fresh green paprika and everything else you think is good to be mixed with yoghurt to get a good taste.
If you stay to this for 4 days, instead of taking unhealthy, fast, fried food or cookies, it is very probable that you will reduce up to 4 kilograms of your weight.
Try it and don’t forget to share your results with us!