There are a lot of tasty products that can substitute sugar in cooking, or generally substitute sugar in normal diet. Every day, more and more people become interested in eating healthy and everyone is looking for helthier alternatives of some foods. Luckily, there are some products that can successfully substitute sugar, and here are the best three:
Honey is one of the most famous products that can be used instead of sugar. It tastes good and fits very well in most of the meals. Bare in mind that honey is 50% sweeter than sugar, which means you should use less than if you were using sugar.
2. MAPLE SYRUP
Maple syrup is a tasty substitute for sugar, especially in pastry and confectionery products. Even though it isn’t very sweet, it still has a strong and rich taste. The syrup also has some medicinal properties. There are some ingridients in maple syrup that act anti-inflammatory, especially good for chronic inflammations, heart diseases, diabetes, some types of cancer and Alzheimers.
3. BROWN RICE SYRUP
Brown rice syrup is the last on our list of sweet substitutes of sugar. This syrup actually looks like caramel, and it is as sweet as sugar. Still, it has much less callories: only 13! Brown rice syrup is also rich in zinc, magnesium, lots of vitamins and other nutrients.