We have all heard that carrots should be eaten on daily basis because their healthy structure. On small babies carrots are given as first meal after 5th month of their birth.
So when you are giving that to a small baby it must be good thing right? Well here are the 6 health benefits of the carrots and how they can help you if you consume them.
1.Prevent heart Diseases
In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Labaratory in Edinburh,Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken three weeks.
2. Prevent cancer
Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer.British researchers discovered that increasing beta-caroten consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more that 40 percent.
3. Macular degeneration
This is a common eye disease of elderly. Ite impairs the macula. Reasearches found that people who ate the most Beta-carrotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
4. Improves eyesight
Deficiency of vitamin A can cause some difficulty seeing in a dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
A carrot a day reduces stroke risk by 68 percent. Many studies have strenghened the “carrot effect” on brain.Studies conducted on stroke patients revealed that those with highest level of Beta Carotene have the best survival rate.
Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.