If it’s hard for you to remember to drink enough water during the day, then take a look at these few tricks on how to make yourself drink the neccessary amount of water every day. Drinking enough water is essential, it keeps your body hidrated, it helps you clear our the toxins your body produces, and also helps you lose weight! Here are some ways you can increase the water intake on a daily basis:
1. Get a water bottle
It might sound funny to you, but this is maybe one of the best ways to drink more water. Choose your water bottle, and refill it with water as soon as you empty it.
2. Add fruit to your water
If you are one of those people that don’t like the taste of plain water, add some chopped fruit into your water jug and let it sit for a while. You can add fresh or frozen fruit. Also, some edible essential oils can help you give the water a more pleasing taste.
3. Drink water with your meals
A good way to make yourself drink a full glass of water is right after a meal. When we eat, we usually drink more water than any other period of the day.
4. Keep water close by your side always
If you always have water in reach, it is easier to remember that you should drink it. Keep a bottle of water in your car, your office, your bedroom etc.And, you can always take a small bottle of water in your bag!