As promised here are the top 10 tips for women, some of them are similar to men but you will notice the difference.
#1 Consistency is the key
The best way to get in shape and stay in shape is to be consistent. Whatever exercise program you choose to do, the key to ensuring success si to do it consistently.
#2 Keep track
Measuring yourself is a great way to keep track of your progress.Make sure to take your measurements before you start your exercise program and then continue to take them every month.Write your measurements so you can look back and see how fat you’ve come.
#3 Strengthen your core
Doing core strengthening exercises is an important part of a well rounded fitness program. The core helps with balance and stability and makes other physical activities easier.If your core is week, you have more chance of muscle injuries and back pain.
#4 Lift weights
It is very important for women to incorporate some from of strength training into their routine,especially as they get older.Research has shown that weight training helps to strngthen your bones whick can then prevent osteoporosis.Building lean muscle also increases your metabolism,allowing you to burn more calories and lose body fat.
#5 Don’t compare yourself to other people
We all have different body shapes and sizes. Some people are just naturally thin and no matter what they do,thay don’t put on weight, while other constantly struggle to keep it off.
Don’t demotivate yourself by comparing yourself to others.Instead,focus on yourself and the progress you are making.
#6 Follow a well rounded routine
For the best results,you shouldn’t just do cardio or just do strength training.Instead, you need to do a combination of both.Try doing both types of exercise in each workout or alternatively,do a day of one then a day of the other.
#7 Get a workout buddy
Find a friend or family member who also wants to get fit and exercise together.You can encourage each other along the way and have fun at the same time.
#8 Practice yoga
Yoga provides you with a full mind and body workout.Women are so stressed and busy these days and practicing yoga is a fantastic way to relax and center yourself.
#9 Be patient
This may be easier said than done but you can’t expect results after just one or two workouts.
Fitness is something that takes time to archieve and there may be ups and downs along the way. The key is to stick with it.
#10 Just get moving
This may seem like a no-brainer but it really is the first step to getting fit.If you haven’t worked out in a while,start by simply taking a walk and di this consistently until you build up your fitness.The more you move,the fitter you will become and this will motivate you to make fitness a part of you daily routine.