Burn more calories from the moment you wake up with these 5 advices, which will soon become a habit.
Burning calories doesn’t mean you should starve yourself, or delay your meals, but changing your morning routine in a way it will make you lose weight faster.
Wake up and speed up that metabolism!
Exercising helps the metabolism, and also burns calories. Besides this, it has numerous positive effects on your overall health, so as soon as you wake up, go running or jogging, or just train with some fitness equipment you have at home.
- Intensify it
Some studies have shown that exercising for only 2.5 minutes with a really high intensity burns around 200 calories.
- Exercise the muscles
The best way to burn calories during the whole day is to boost your metabolism early in the morning by doing some exercises for the muscles. You can exercise with your small weights, lifting them while you’re watching the news, or morning shows on TV. Then do some push ups, sit ups, stretch out and you’re prepared for the day.
- Don’t delay breakfast
Breakfast is the most important meal for your metabolism, and that’s why you should never skip it. The first thing you should do in the morning is to eat, and then your body will be ready to burn down some calories.
- Snack after breakfast
If you don’t believe that you can eat and lose weight – you’re wrong! You should only pay attention to what you eat. Healthy food without excess fats, like fast food is not the choice. Snacks should be something that is rich in antioxidants and proteins, and your metabolism will be much better.