Walnuts have more polyphenols than all other nuts. This substance is a potent antioxidant which fights cell damaging caused by different diseases.
Nuts such as almonds, peanuts, pistachios and cashews are also rich in unsaturated fatty acids, vitamins and proteins, but scientists and nutritionists claim that the problem is because people don’t eat regularly.
Our recommendation is that people should eat just 7 walnuts per day.
Previous researches show that walnuts can reduce signs of aging and protect the heart from all kinds of diseases and some types of cancer.
They are proclaimed to be a super food since this findings surfaced. They are also high in healthy fibers, vitamins, proteins and minerals which help to develop brain functions.
it is recommended to eat fresh, not roasted, otherwise their nutritional value decreases.
One myth especially women believe in is that walnuts make you fat because of the fats they have.
However the walnuts have healthy fats which help you lose weight because they make you feel satiated