Part of being healthy is getting a good nights sleep. Sleep helps our bodies renew themselves and the brain gets rested enough for the next days activities.
Unfortunately, it is not always the case that we can get to sleep as well as we should. Some people suffer from occasional insomnia and restless sleep while for others, insomnia is something that they have to deal with almost every day.
The causes for insomnia remain widely unknown. In some cases, stress seems to be the trigger you stay up at night thinking about your problems.
Some people develop insomnia as they age. In others, it seems to be a condition that they suffer with no particular explanation. Fortunately, there are some excellent remedies for insomnia.
One of the best remedies for insomnia is massage therapy. Massages are recommended for many reasons. For one, they help release stress and tension from the body which leaves you feeling fresh and energized.
They do this by helping release more dopamine, the hormone that is responsible for keeping us happy. This means that you will not think about your problems so much when you go to bed.
Because your dopamine levels are high, you will be relaxed, will fall asleep and stay asleep.
Some areas of the body, like the back, respond very well to massage therapy. Because back pains can cause restless sleep and even insomnia, it is important that before you try anything radical like sleeping pills, you first try back massages and see whether you will sleep any better.
You don’t have to do these massages every day. If you can get a full body massage 2 or 3 times a week, you will be able to sleep better every day.
A good massage will also increase circulation in your body and help to flush out toxins, an accumulation of which can lead to poor health and insomnia.
As you get massages done, remember that massages alone do not guarantee good health. You must look at your diet and see what you are eating. If you eat foods that are rich in sugar and unhealthy fats, you should cut them from your diet. You must also exercise a few times a week.
Do massage work for restless sleep syndrome?
Yes they do, but first, it is important that you investigate why you are having restless sleep. In many cases, there are environmental factors that come into play. These are usually noise, the kind of mattress that you use, the kind of clothing you wear to bed and temperature of the room.
Temperature is particularly important your body needs to cool down sufficiently for you to fall asleep. The other factors are all things that you can evaluate and change accordingly. If everything seems to be fine but you are still getting restless sleep, try massage therapy and you should be sleeping well very soon.