Fruits and vegetables are not only ideal source of vitamins but also contain fiber and minerals.
When it comes to protection from disease, many put the vitamin C in the first place and rightly so, but you should be careful in the use of its compensatiors.
We need vitamin C to defend the body said Dr. Klaus SchÐ´fer, explaining that the vitamin helps for the stability of cells of the immune system.
Scheffer however, advised not to take the maximum permissible amounts from compensatiors of vitamin C which are designated on the labels from the package.
Warns about the risks of taking the maximum amount supplements of vitamin C are not sufficiently explored. It is better to stick to moderate dose.
Overdose with vitamins can harm the kidneys, increases the acidity of the urine that can lead to the creation of a kidney stone.
Balanced diet is the best way to prevent a lack of vitamin C, and foods that are rich in it are citrus, broccoli and pickled cabbage.
Fruits and vegetables are not only ideal source of vitamins but also contain nutrient fibers and minerals.
‘They are healthier for the body and have no side effects’, says the doctor.