Lack of sleep can be a major cause of many health problems. This means that you have to have a good sleep mandatory 8 hours at night to be able to function the next day.
In order to improve sleep, oils can be extremely effective. You are probably aware of the various uses and benefits of essential oils, and we will show you how to use them in this case.
We advise you to prepare natural spray feet of 3 ingredients. These sprays are effective for detoxification of the body. In fact, most of the pores are in the legs and exactly that part of the body is suitable to absorb the necessary nutrients.
Our feet contain many points that are associated with different organs so that stimulation of these points can have a great effect on the health and well-being.
See how to prepare homemade spray that will improve your sleep.
– 10 drops of essential oil of lavender
– 10 drops of essential oil of chamomile
– 100 grams of magnesium oil
Mix essential oils with 100 grams of magnesium oil in a glass bottle with a trigger nozzle. Shake the bottle slowly to mix oils. Sprinkle this spray on the legs and feet 10 minutes before going to bed.
Lavender has a soothing effect. Its oil is an effective and strong, and only a few drops on the lining of the pillow can do wonders! Because of the volume, in most cases is used with faint taste. Do not use it in children.
This plant has a calming and relaxing qualities, and is also of great help when it comes to difficulty in sleeping.
The essential oil of magnesium has indoor and outdoor use. Technically speaking, it is not oil, but it is considered as one due to its oily texture. Is useful in case of insomnia, anxiety, indigestion, cramps. If you miss magnesium in the body, the legs are the right place for the application of this oil.