One of the more dangerous diseases of modern age is the high blood pressure which is caused by increased stress, sleeps deprivation, obesity, salty food, smoking and increased consuming of alcohol.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
High blood pressure is extremely common in the World, so you aren’t alone if you suffer from it. If you wonder if you are at risk of developing high blood pressure, read these risk factors to see what your risk is:
- Sleep deprivation
- High stress levels
- Excessive consumption of fatty or acidic foods
- Consumption of alcohol
In addition, if you have a family history of high blood pressure, you may want to monitor your blood pressure throughout your life to ensure that it stays at a healthy level.
In order to normalize your blood pressure the doctor of the Moscow soccer club “Spartak”, Lu Hun Sen, reveals an ancient Chinese medicine secret.
Point 1 – 2
This is not even a focuses, yet line. It goes behind the ear cartilage to the center of the neckline bone. This line ought not be squeezed, nor rubbed, but rather gradually touch just about subtle development of the hand start to finish, scarcely touching the tips of the fingers. Rehash 10 times on one side, then change to another and do likewise 10 times.
This line begins from your face in the height with the earlobe nearly half inch away from your ear and ends towards your nose.
Massage the both sides with your fingertips for about 60 seconds. Don’t push hard because you might feel pain. The point is to feel pressure to a certain place.
Be sure that this treatment will return your blood pressure to normal, so don’t hesitate to apply it.
In the Chinese medicine the key of regulation your blood pressure is massaging these points. This will enable proper blood flow in the body, and the body will quickly prevent the disease.