Eggs are healthiest commodity that you can prepare in the morning to the children. Scrambled egg keep satiety for a longer period of time, so children don’t have an appetite until the lunch.
Moreover, they are full in protein, because of which you won’t be looking for extra calories until lunch.
Studies that included eating habits of 48 children, up to 10 years, have shown that children who eat eggs every morning for breakfast imported 70 calories less than those for example, who eat cereals.
Nutritionists who conducted the survey, aren’t surprised that eggs have been shown as the best choice for breakfast to children.
This research is aimed at finding of those foods which reduce the need of hunger at children, while helping to reduce the intake of calories in the body.