Eat and Stay Slim: You can Consume these Products in Large Quantities

We all think that diet is the real way to lose excess weight. But it does not have to be the only truth. There is an alternative, to eat and not get fat! These are products you can afford in large quantities:

Spinach

Has at least calories, only 7. A high amount of iron that it has, is best absorbed if you add it in salad and topped with lemon juice. A rich source of vitamin C, which strengthens immunity, then vitamin A which maintains healthy skin and mucous membranes, and there are also the B vitamins.

Lemon and grapefruit

Potion of lemon and grapefruit with ginger, melts fat on the abdomen. Also, citrus fruit are rich in vitamin C and are rich in fiber. Lemon has only 20 calories per piece, without crust.

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Black tea, green or white

Tea can reduce bad cholesterol, is good at defending osteoporosis, strengthens the brain, and from him you can lose weight. The real tea has 0 calories.

Popcorn

Do not worry, sit comfortable on your seat at the movies and eat popcorn. As long as they are without too much butter or oil, it will not be anything.

Apples

Assist in the extraction of fat and calories you have entered through another food. Also, if you eat an apple you have a feeling of satiety. Some studies have shown that if you eat an apple 15 minutes after eating pasta, caloric intake will decrease by as much as 187 calories.

Greek yogurt

Minerals from the Greek yogurt slow the creating of hormones that cause the creation deposits around the abdomen.

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