You Should Eat These Foods at Least Once a Week

Proper diet and regular exercise are the quickest and safest way to good health. Studies have shown that every week you should eat fruits and vegetables, salmon, oats, and other soy products, to improve your health.

Fruits and vegetables – Researchers noticed that people who regularly eat fruits and vegetables have a lower risk of getting sick. This is especially true for green vegetables. When it comes to fruit, opt for berries because they are full of antioxidants, which help the body to fight with free radicals. In addition, bananas, apples and pineapples are proved to be reliable allies for the preservation of health.

Salmon – This fish is high in fat. At 100 grams salmon you get 13 grams of fat. But fats not mean that you should avoid the fish, rather the opposite. Put it in your weekly menu because the fats they contain are too healthy. Omega-3 and omega-6 fatty acids are great for health.

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These fatty acids are very important for many cycles that take place in our body. From blood pressure through the functioning of the brain, to beautiful and healthy skin and hair.

Oats – commonly eaten for breakfast, and the perfect way to start the day, because it contains much more fiber and other grains. One of the compounds found in oats is called beta-glucan, and reduces the absorption of cholesterol in the intestines.

Soy products – Scientists that investigated soy noticed that affects on the improvement of blood flow. In addition, it is rich with fiber.

It does not contain fat, and besides fiber, soy is a good source of quality protein. This is especially important for vegetarians or those who are frequently fasting.

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