If you need to lose weight a little, we recommend the new hit diet based on water by which in a healthy way you will lose the unwanted weight.
If you want to get rid of excess weight of problematic body parts, this diet is right for you. Using the “water diet” you can lose half a kilo a day.
However, in such a food regime you must not be constantly, but at most two or three consecutive days or over a day combined with a normal diet, not for a long term, but only occasionally.
Here’s how it looks the meal plan with water diet
Large glass of water, tea or freshly squeezed juice. Fruit and freshly squeezed juice you can drink as much as you want.
Large glass of water, tea or freshly squeezed juice. Several fruit fruits, combine different types.
Large glass of water before meals and tea after meals. The lunch consists of fresh vegetables in quantity at will, with the addition of vinegar, a little oil, lemon or spices. You can and add olives in the salad. Allowable vegetables are artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn, tomatoes.
Large glass of water, tea or freshly squeezed juice. A glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
Drink a glass of water before and a cup of tea after eating. The meal should contain 100 grams of meat (chicken or beef) or 150 g of fish (hake) or an egg with vegetables of your choice.