Starvation is by no means a way to lose weight. Do you not know that skipping meals can lead to accumulation of excess weight? Most nutritionists won’t recommend this diet plan because the less a person eats, the more pounds it will gain when it returns to a normal diet.
If you really want to get rid of pounds, in fact you need to eat more. Are you surprised? You should not be, because the most successful weight loss are usually achieved through eating more, but not starving. Imagine losing weight in the short term by feeding not only with delicious, but also nutritious foods. Get rid of the pounds in a healthy way and enjoy food.
The secrets that you must follow are:
1. Drink more water. Water will not only rehydrate the body, but will also help the excretion of toxins through sweat and urine. Water purifies the blood, is essential for beauty of the skin, has a beneficial effect on digestion and has a number of positive impacts. The minimum is two liters of water, coffee, alcohol and soft drinks are not desirable. In addition water is a natural appetite suppressant. How the brain does not know how to distinguish between thirst and hunger, sometimes when you think you feel hungry, there is a possibility that your body really needs water.
2. Eat fruits, whenever you feel hungry. Be sure to eat only fresh fruit. The ideal way that the body breaks down the fruit is if you enter fresh fruit.
3. Divide the food through the day into several small meals (at least six), allowing you to speed up your metabolism. Whenever you feel hungry, feel free to eat anything, but the snacks should be your number one choice. Initially you will need to get used to frequent eating. For many the job will be a problem. How to develop good eating habits at work? You will simply have to take some more time, plan meals and prepare everything before you go to work. In the morning or the night before prepare some meals, and if you don’t have time, bring your fruit or diet yogurt. You do not like fresh fruit, take vegetables – peppers or tomatoes. The last meal is recommended to eat at least three hours before bedtime.
4. Try to avoid red meat. If you can’t without a pork or beef / veal, let the meat be lean (low fat). Avoid high-fat dairy products, fried foods, products from cans or bags, sweets and snacks, and “fast” food (as much as some of us enjoy it). However, all is allowed occasionally. If you catch an insatiable craving for chocolate or bacon or something else, satisfy the need. Still stick to the rules of a small meal.
If you decide on this diet the benefit will not only be in the lost weight, but will significantly improve your health. After a week your body will be purified of toxins, and you’ll feel better. Will cleanse your digestive system as well and initiate the bowel function. Will get rid of the feeling of bloating, which will further reduce waist circumference.