What Fruit you Should andCan Eat when You Are on a Diet?

Let the fruit to be every day on the menu. All fruit is healthy, it’s a fact. Some people, especially those who are trying to lose weight, concerned about the amount of sugar that fruits contain. However, fruit sugar, or fructose is not something that should bother you.

Fruit contains a small amount of calories and fat, but there are plenty of dietary fiber, vitamins, minerals and antioxidants. Just give you those reasons should be enough to turn the fruit into your daily menu, regardless of whether you are on a diet or not.

However, not all fruits are equally and there is one where the input you should definitely increase, especially if you’re trying to lose weight.

1. Watermelon

Watermelon is definitely one of the best fruit when it comes to weight loss. It is tasty and refreshing, and it consists of 90 percent water. 100 grams of this fruit contains only 30 calories. Also, watermelon is rich in arginine, an amino acid that will help with fat burning.

2. Apples

Although apples are no longer so popular due to much exotic fruit, they actually contain some of the best benefits that fruit can offer to us. One medium-sized apple has only 50 calories, and will keep you fuller for longer time. Also, whitens teeth, reduces the risk of many cancers, boosts the immune system and is good for heart health.

Woman measuring her body. Diet and healthy lifestyle

Woman measuring her body. Diet and healthy lifestyle

3. Guava

Delicious fruit guava contains a multitude of benefits for health. It has a lot of fiber, and because of its low glycemic index is very effective in weight loss. An excellent choice for diabetics, and thanks to the high content of fiber, guava will have beneficial effect on your digestion.

4. Pears

Pears contain a lot of fiber and are therefore excellent for the digestive system. Also, reduce cholesterol levels and risk of diabetes and heart disease. The high fiber content makes you feel fuller for longer, which is quite important when dieting.

5. Bananas

One banana contains only 105 calories and is an excellent source of energy for the whole day. Bananas are also excellent for regulating blood pressure and relieve muscle spasms. They contain a lot of potassium and many other nutrients.

6. Tomatoes

Although many think that the tomato is vegetable, it actually belongs to the fruit. Many have divided opinions about is it fruit or vegetable, but one thing is certain – tomatoes has many positive effects on human health, especially if you are on a diet. They are very tasty and are a perfect addition to a variety of salads, reduce water retention in the body and contain a lot of antioxidants.

7. Oranges

Who does not love juicy and refreshing taste of orange? If you are on a diet, this fruit would certainly should be included in your diet because it contains only 47 calories per 100 grams. The natural sweetness of oranges will also help to curb your craving for sweets.

Do you eat fruit? What are your favorites?

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