Gums are important part of our body, although we sometimes forget that. That’s why we should take care of them if we want to have healthy gums, instead of receding ones. Receding gums are not only painful, but also a potential threat to your oral health. This condition is known by the gaps that occur between the teeth and gum line, which make excellent ground for harmful bacteria to accumulate.
But there is also worst cases where receding gums can lead to severe damage of both teeth and the supporting tissue. It can also cause potential tooth loss.
According to a study published in the Journal of Periodontology Online, one of the causes for this condition is improper oral hygiene or as we say brushing your teeth too fervently. Another cause for gum recession is genetics, even 30% of the population is predisposed to this condition, according to WebMD.
But, as we may know and is confirmed by Simple Steps Dental, that the greatest risk factor for gum disease, including gum recession, is smoking.
This condition can be very dangerous for your oral health, especially if you don’t pay attention to it.In fact, this condition can ultimately result in tooth loss. Recognizing the early symptoms and reacting promptly is crucial for successful treatment. If you don’t take care on time about this problem it may get to surgery.
So if you want to know about the remedies for this condition, here we provide them, but is also very important to use this remedies on the first sign of gum recession, such as swollen gums, pain, bad breath, and bleeding after brushing.
1. Vitamin C
This vitamin can stop gum bleeding, swelling, and recession, and is long known for the health benefits and use of Vitamin C in relation to receding gums. Insufficient intake of vitamin C can worsen the severity of bleeding gums and vice versa, according to a study by the University of California, San Francisco.
2. Aloe Vera
It was found that aloe vera is extremely beneficial for healing periodontal diseases and all of that was published in the Journal of Indian Society of Periodontology. Also was made a survey in which were included 15 subjects, found that when aloe vera is taken orally, it lessens the severity of various gum diseases.
It’s not necessary to use only the plan, you can use products based on aloe vera, such as juice, mouthwash, and toothpaste, because they have the same effect as the gel from crushed aloe vera leaves.
3. Green Tea
If the green tea is consumed regularly its very beneficial for maintaining healthy teeth and gums, which was found from a Japanese study and published by the American Dental Association.
The study claims that the daily consumption of green tea significantly reduces three symptoms of periodontal disease – loss of gum tissue, bleeding, and periodontal pocket depth.
Eucalyptus has powerful antiseptic properties that destroy mouth bacteria, and is considered as a powerful anti-inflammatory agent that is highly beneficial against gum diseases.
This agent is also an excellent mouthwash for battling gum recession, the only thing you should do is mixing a cup of warm water with 2 teaspoons of eucalyptus oil.
There are also several things you can also implements to reduce the severity of gum disease and improve your oral health.
– Use mouthwash on regular basis
– Keep a regular oral hygiene
– Brush your teeth gently in a circular motion
– Floss every day