Many women complain that despite the compliance regime of healthy eating, diet or regular training could not manage to get rid of excess fat and belly fat.
The reason for this can be a habit that actually yourself slow down on the way to achieving the target, and these are the 5 most common reasons for fat on the stomach and why you are unable to lose weight.
The body needs magnesium in order to ensure the normal functioning of the heart, nervous and muscular system, and participates in the activation of the work of more than 300 enzymes that regulate many processes in the body. Also, magnesium affects weight loss and body contouring as well!
Tip: Eat foods rich in magnesium, such as green leafy vegetables, beans, legumes and nuts.
Carbonated beverages are a treasure trove of empty calories, which very much increases the volume of your waist! Just two cups of these drinks a day causes an accumulation of fat in the waist even 5 times faster, because a large amount of sugar in them increases appetite, so you eat more than you ever needed.
Tip: Turn to a healthy alternative – drink natural fruit juices. Also, stick to the rules of eight glasses of water a day and as often as possible drink tea, preferably without sugar.
If you are constantly tired and sleep deprived, it is not surprising that you can not take off your belly fat. Studies have shown that women who slept only five hours have 32 percent more likely to be obese! Due to lack of sleep during the day, eat more fatty foods, because due to lack of sleep it excrete more ghrelin, a hormone of starvation.
Tip: To regulate appetite, sleep 7:00 to 9:00 pm at night. To have better sleep, remove all the devices from the room and ventilate your room every day keeping it a little cooler than the rest of the apartment. In the evening, avoid caffeine and try to get up every day at the same time.
Too much salt
If after a salty meal you feel a sensation of bloating, do not be surprised – too much salt in the body causes displacement of water from the bloodstream into the skin. Another startling fact is that even more than 90 percent of people exceeds the recommended daily dose of salt, which is only 4 grams, which further complicates the weight loss in the abdominal area.
Tip: Avoid adding salt to foods – foods contain just the right amount! If you just can’t without the taste, use spices such as chili, pepper, ginger, rosemary or cinnamon.
The body does not react the same to all the fat – high intake of saturated fat boosts the accumulation of fatty deposits. On the other hand, unsaturated fats that contain omega-3 fatty acids, have anti-inflammatory effect and have a positive effect on the body and the line.
Tip: Pay attention to fat intake and nutrient balance, because too much fat of any kind will not have a good effect on your figure.