Bananas contain three types of sugar – fructose, Sarkozy, glucose and fiber, a combination that has a great effect on our body and gives it energy.
Studies have shown that just two bananas a day are sufficient for 90 minutes of intensive work. But energy is not the only good thing you get by eating the fruit, there are many more.
Depression: based on the results obtained in scientific research among people suffering from depression, experts claim that bananas can alleviate the symptoms of this disease. This is because it contains tryptophan, which is converted into serotonin in the body, also known as the hormone of happiness.
Anemia: As bananas have a lot of iron, they contribute to the formation of hemoglobin in the blood, which helps in case of anemia.
Blood pressure: The advantage of this fruit is that is low in salt, or a large amount of potassium, which plays an important role in regulating blood pressure.
Concentration: Bananas have a positive impact on our brains, and one study found that those students who ate a banana in the morning, had better concentration during the day.
Constipation: Enriched with fiber, a banana helps to solve the problem with constipation, without the use of laxatives.
Headache: You’ve had a busy night? Do not worry, milkshake of banana will solve your problem with a headache. If you take a teaspoon of acacia honey, it’ll calm him your stomach, and your need for sugar will be served.
Morning sickness: Banana will help you to reduce and completely eliminate morning sickness.
Mosquito bites: To reduce the swelling resulting from mosquito bites or the like, rub the swelling inside of the banana peel.
Nerves: Rich in vitamin B, banana relaxes your nerves. If you have a stressful job, it is the right choice for a snack.
Organs: Because of the soft content, this magical fruit is used as an effective natural cure for bowel disease.
Regulates body temperature: Compared with apples, bananas contain four times the protein, twice the carbohydrate, three times the phosphorus, and five times more vitamin A and iron.
Other benefits of Banana