Testosterone is important for getting the most from your workouts. It is also the most significant anabolic hormone in the body. That’s why all of the men turn to synthetic methods of doing it, like pro hormones, hormone replacement therapy, testosterone patches and creams and even steroid injections. These are synthetic methods that introduce exogenous testosterone into your system.
Foods That Boost Your Testosterone
Here we present the healthy ways to to naturally boost your testosterone, so here is the list:
1. Mediterranean Diet Foods
These foods are well known around the world because are good for the health, but also for boosting your testosterone and your erection strings. It consists of nuts, greens, fruits, extra virgin olive oil, red wine, fats and vegetables. It also has healthy fats, like polyunsaturated fat and mono-saturated fat, which are both correlated with high levels of testosterone.
It also includes side benefits like decreasing the risk of cancer and heart conditions.
Garlic boosts testosterone when combined with a high-protein diet for a month. Garlic contains a chemical called Diallyldisulfide which increases testosterone levels.
Here comes the beans, which are high in zinc content and this is correlated with high testosterone and low estrogen. The reason for this is that zinc inhibits aromatase, which is an enzyme that converts testosterone into estrogen.
You can boost your testosterone while decreasing the amount of estrogen in your blood, if you eat more zinc.
4. Vitamin A
You can boost your testosterone levels with Vitamin A, if you consume foods like carrots, sweet potatoes, squash, cantaloupe and eggs.
When it comes to the beef,you should know that has many components that positively impact testosterone, like zinc, saturated fat, iron, protein and magnesium. But with beef you have to be carefully, not to exceed your cholesterol limit.
6. Vitamin D
You can find Vitamin D naturally in sources such as mushrooms, salmon and milk.
Vitamin D is linked to longer life and testosterone production. In order to boost your testosterone levels you should follow the Mediterranean Diet, eat more garlic, beans, beef and get more Vitamin A and D. The most important is to stay fit and healthy!