The countless health benefits of herbal tea are quite familiar to us, and we know that delicious drink is not only tasty but filled with nutrients as well. Herbal tea is an art in itself as it is made by infusing the right kind of herbs and brewing it. The taste, color and the aroma will speak about its quality. The herbal tea will definitely give you that extra kick in life but apart from that there are many health remedies with herbal tea. You will be surprised to know that the herbal tea has a lot more benefits then you anticipated.
These are just some of the many benefits of herbal teas:
Chamomile tea: We love our chamomile tea! Studies says that this tea is best for relieving stress. Chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Any person who has a daily dose of chamomile tea will feel less anxious opposed to those who don’t. Chamomile tea also helps in relieving throat infection and also in soothing mild nausea.
Peppermint tea: This herbal tea is easy to grow and you can have it in your garden as well. An upset stomach can be felt well by treating yourself to a dose of peppermint tea. Everybody knows peppermint to be a breath freshener but the fact is that it can aid in digestion too. It helps to relax the stomach muscles and eases the bloating.
This tea is also beneficial for:
Reducing pain and bloating from gas
It acts as a mild expectorant for cold or bronchitis
Reducing congestion due to cold or flu
Induces sweating which is incidentally a body’s natural way of cooling mechanism. It helps to reduce fever.
Reduces cramping from diarrhea
Valerian: This amazing herb helps to increase the levels of gammaaiminobutyric acid, which happens to be a brain chemical that helps to induce sleep and relax the mind too.
Lemongrass tea: An easy-to-grow plant, lemongrass is an herb loaded with healing powers. Lemon grass tea helps to:
Calm down the nervous system and anxiety
Act as a mild diuretic in order to reduce fluid retention
Treats high blood pressure if had on a regular basis
Dilate blood vessels and to enhance its circulation
Cinnamon tea: This warm and spicy tea is simple to make from scratch and has many health benefits, from fighting viruses to soothing an upset stomach to stabilizing blood sugar. It’s anti-bacterial, antiviral and antifungal which makes it an excellent remedy overall. Cinnamon is also a wonderful source of immune-boosting antioxidants. You can also try these best home remedies using cinnamon. Cinnamon tea can be used for:
Soothing a sore throat
Increasing blood circulation
Warming up a person suffering from chills
Decreasing the cold symptoms
Easing the discomforts of stomach
Ginger tea: Another herbal tea that is easy to make and can be found in every household. This humble herb when infused in tea forms a powerful medicine for cold and cough. Ginger tea is great to decrease nausea, prevent or to treat motion sickness, reduce congestion and cold, soothe a sore throat. Ginger tea has many topical benefits, too.
Hibiscus Tea: This herb is full of health benefits! Its flowers contain high levels of antioxidants. It is helpful for the inflammation of mucus membranes such as sore throats, gum disease and cystitis. It is calming, relieves insomnia, helps with weight management, and fights free radicals, as well. High in vitamin C and antioxidants, hibiscus tea is well known for lowering blood pressure.
Clove tea for ailments: This herbal tea is especially well-known for its ability to lessen the symptoms and discomforts of menopause. This tea has antiviral, antifungal, anti-inflammatory, antimicrobial and antioxidant properties. Clove tea helps in the following:
It is a powerful analgesic hence gives instant pain relief
Treats tonsillitis by relieving pain and also providing a dose of antiviral and antibacterial components
It breaks down the mucous so works as an expectorant.