Staying hydrated and flushing out toxins and waste is of essential importance when it comes to detoxifying your body. Drink at least 2 liters of fluids a day, eat fresh fruits and vegetables and of course, do not forget your healthy tea. Tea provides great benefits including cleansing and alkalizing properties which will provide your body with an anti-inflammatory effect. Here are some combinations:
Food matters tea 1:
Its leaves are rich in theanine, an amino acid that decreases stress and boosts brain function. It has an abundance of antioxidants and benefits to weight loss, stress reduction, antiviral abilities, arthritis, blood pressure reduction. It’s loaded with polyphenols, flavonoids which act as a superior antioxidant and boost metabolism.
It calms both nervous and digestive system. Chamomile relaxes and soothes muscles in the digestive tract.
It is one of the greatest sources of vitamin C, which makes it essential for your immunity, skin and tissues with adrenal function.
It contains very high values of antioxidant which help our body to get rid of destructive molecules. Antioxidants also reverse the inflammation caused by toxins.
1 teaspoon of green tea
1 teaspoon of chamomile flowers
1 teaspoon of dried rosehip
1 teaspoon of dried hibiscus
Add all the ingredients in your teapot and pour in 2 cups of hot water and leave it for 3-4 minutes. Alternatively, you can use tea bags. This recipe is for 1-2 cups but you can easily make more of it.
Food matters tea 2
Same as green tea, white tea contains antioxidants and it is harvested in a young age.
Ginger has strong health benefits, and provides a wide range of great effects. It stimulates circulation, warms the body and stimulates blood flow.
It regulates blood sugar, decreases stress and relieves inflammation.
Lemons are abundant in vitamin C and promote healthy digestion. Add lemons to your cup of tea to flush toxins out of your body. Warm lemon water is the healthiest drink you can have.
It is great for your immunity, it rejuvenates your digestive system and relieves stress.
1 teaspoon of white tea
1 inch freshly grated ginger
½ teaspoon ground cinnamon
¼ fresh sliced lemon
1 teaspoon honey
Add the ingredients in a teapot along with 2 cups of hot water and leave them for 5-6 minutes. This combination is best consumed fresh.
Food matters recipe 3
It is high in minerals. Rooibos tea improves skin, teeth and bones. It’s also high in antioxidants and has great longevity.
Peppermint stimulates the circulatory system and promotes blood flow through the body and energy. It’s also great for the digestive system.
It protects the gastric mucosa and relieves bloating, flatulence and abdominal pain.
1-2 teaspoons of rooibos tea
A handful of fresh peppermint or 1 teaspoon dried peppermint
1 teaspoon licorice tea
Same as the other tea combinations, here also pour 2 cups of hot water over the ingredients. Reusable tea bags are a nice option if you use peppermint tea. This is an amount for 1-2 cups, but you can make a bigger amount easily.