Poor eyesight is a problem that many people have to deal with. But, there are some tricks that can help you and provide you relief for your strained eyes and in improving your vision.
Here we present some tricks, so take a look because they can be very helpful.
1. GIVE YOUR EYES TIME TO REST
Make sure to give your eyes a break several times a day. Stay away from the screen of PC, TV or mobile device. Close your eyes for several minutes every day.
2. KEEP YOUR PRESCRIPTION GLASSES IN ITS CASE
Do you really need your glasses when you are at home? If you have to wear glasses, you should try spending some time not wearing them.
3. EYE MASSAGE IS WELCOMED
With gently movements rub your eyes socket area and temple for about 2-3 minutes. This massage will ease the strain in your eyes and works great. Try it!
4. APPLY THE 20-20-20 RULE
You should take regular breaks from looking at your computer. You can use the 20-20-20 rule. For every 20 minutes of computer use, take a break and stare at some nature object ( you should choose a tree or any green object ) and watch it for 20 seconds. Repeat this every 20 minutes and your eyes will be thankful.
5. TAKE A BREAK AND GO OUTDOORS
People should spend more time in nature. So, it will be a good idea to go outside and spend more time looking at natural objects. Their color and shape will truly help your eyes.
6. Try to use a warm compress
Put a wrap on your eye area to relieve the stress and strain of the day. It is preferable that you do this at night when you are relaxed.
7. IMPROVE YOUR DIET
You must consume a good amount of carrots and sweet potatoes every day, because they are rich in vitamin A, which is a nutrient essential to good vision. Carrots are good for losing weight and they’re also a great alternative to unhealthy snacks high in cholesterol.
8. YOU CAN ALSO EXERCISE YOUR EYES
In order to improve your vision and strengthen your eyes, exercise your eyes with charts that are available with one purpose only: to provide a meaningful exercise to your eyes. These charts will help you train your focus and vision and make out objects quicker and more accurately.
Strengthen your eyes with these exercises, and soon you’ll notice improvement of your vision!