Even though spinach is one of the healthiest and most nutritious vegetables on the planet, and is Popeye’s favorite food that makes him strong and indestructible, things are slightly different in real life. One thing is for sure, spinach it is super healthy and nutritious, so you should eat it more often. So, if you love spinach, find out which are the advantages of this green vegetable and how your organism can benefit from it.
Spinach is abundant in vitamins and minerals. It contains folic acid, vitamins A, B, C, E, iron, manganese, and potassium. Use it to prevent the development of many diseases, due to its high content of lutein and zeaxhantin.
There is one thing you should know when it comes to eating spinach. You should never re-heat your spinach, because heat transforms its nitrites into nitrosamines. Nitrosamines are extremely dangerous and trigger the development of cancer. That’s why you should always eat spinach fresh or right after you’ve prepared it. It does not mean that you can’t eat it the following day, there is nothing wrong with cold spinach.