How To Eat Healthier This Year (7-Day Menu)

If you resolved to be a little healthier in the new year, you’re in the right place because with this clean eating 7-day challenge you’ll learn how to prepare tasty food and eat healthier all year long/

It’s great to want to eat healthier but when crash diets don’t work you need a sustainable plan. So, here is a weeklong meal plan filled with recipes that will make you feel awesome, give you plenty of energy, and help you have your best, healthiest year yet.

7-Day Meal Plan To Eat Healthier This Year

You’ll eat three meals and two snacks every day for a total of 1500–1700 calories. There’s lots of produce and lean protein, and no processed food.

Day 1
1. Breakfast: 1/2 recipe “Kale, Sweet Potato and Onion Frittata”.
2. Lunch: 1/2 recipe “Spinach Salad with Roasted Chickpeas, Tofu and Blood Orange Vinaigrette”.
3. Snack: Seeds of half a pomegranate with 10 almonds.
4. Dinner: 1/2 recipe “Turkey-Stuffed Acorn Squash with Sage and Roasted Brussels Sprouts”.
5. Snack: One ounce dark chocolate with at least 70% cocoa.

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Day 2
Breakfast: 1 recipe “Carrot Cake Oatmeal”.
Lunch: 1/2 recipe “Kale, Sweet Potato and Onion Frittata” (leftover from first day’s breakfast) + a medium apple.
Snack: 1 recipe “Fancy Ants On A Log”.
Dinner: 1 recipe “Roast Chicken with Brussels Sprouts and Barley”.
Snack: 1 recipe “Pumpkin Yogurt Bark”.

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Day 3
Breakfast: 1 recipe “Tart Cherry Overnight Oats”.
Lunch: 1/2 recipe “Ground Turkey-Stuffed Acorn Squash” (leftover from first day’s dinner) + 1/2 English cucumber, sliced.
Snack: 1/2 recipe “Spinach Salad with Roasted Chickpeas, Tofu and Blood Orange Vinaigrette” (leftover from first day’s lunch).
Dinner: 2/3 recipe “Curried Kabocha and Kale Soup with Crumbled Tempeh”.
Snack: One ounce dark chocolate with at least 70% cocoa.

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Day 4
Breakfast: 1 recipe “Pomegranate-Pistachio Greek Yogurt Parfait”.
Lunch: 1 recipe “Cucumber, Tofu, and Barley Rice Bowl with Blood Orange Dressing”.
Snack: One blood orange with 20 raw almonds.
Dinner: 1 recipe “Cauliflower Rice Bowl with Hard-Boiled Egg, Tomato, Scallions, and Goat Cheese”.
Snack: 1 recipe “Pumpkin Yogurt Bark”.

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Day 5
Breakfast: 1 recipe “Blood Orange Creamsicle Smoothie”.
Lunch: 1/3 recipe “Curried Kabocha and Kale Soup with Crumbled Tempeh” (leftover from third day’s dinner) + 4 ounces roasted chicken breast shredded.
Snack: One hard-boiled egg + 1 recipe “Roasted Kabocha Seeds”.
Dinner: 1 recipe “Sage-Roasted Potatoes and Salmon with Steamed Broccoli”.
Snack: 1 recipe “Hot Chai Latte”.

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Day 6
Breakfast: 1 recipe “Pumpkin Oatmeal-Raisin Mug Cake”.
Lunch: 1 recipe “Marinated Fennel Salad with Spinach, Dried Tart Cherries, and Salmon”.
Snack: 1 recipe “Broccoli-Potato Salad With Herbs”.
Dinner: 1 recipe “Seared Flank Steak with Steamed Asparagus and Turnip-Sweet Potato Mash”.
Snack: 1 medium apple + 1 tbsp almond butter.

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Day 7
Breakfast: 1 recipe “Eggs Baked in Kale and Turnip-Sweet Potato Mash”.
Lunch: 1 recipe “Flank Steak and Asparagus Cauliflower Rice Bowl”.
Snack: 1 recipe Broiled Blood Orange with Pistachios.
Dinner: 1 recipe “Spiralized Parsnip Noodles with Cherry Tomatoes, Basil, Tempeh, and Goat Cheese”.
Snack: Baked Pear with Greek Yogurt and Cinnamon.

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