Potassium is important for muscle strength, nerve functioning, and a healthy cardiovascular system. Potassium deficiency can cause many health complications and therefore it is very important for you to know the major symptoms of low potassium , so that you can react on time and prevent further health issues.
1. Heart Palpitations
Heart palpitations are irregular heartbeats which can vary from mild to severe. Irregular heartbeats can be due to many internal and external factors, and potassium deficiency is one of them. Therefore, it is best to monitor on the frequency and adjust your diet accordingly.
Fatigue is generally associated with low potassium. This kind of fatigue is felt over the entire body, usually without any explainable reason.
3. Faintness or Dizziness
A huge drop in potassium levels, can slow down your heartbeat, which is enough to make you feel faint or pass out. However, there are many other factors which can be the cause of this condition, so you should consult your doctor for precise diagnosis.
4. High Blood Pressure
Potassium plays an important role in relaxing the blood vessels and potassium deficiency can lead to constriction of blood vessels, which can result in increased blood pressure. It you notice that your blood pressure is higher than usually, consult your doctor to find out the cause, you might be potassium-deficient.
5. Muscle Weakness
Potassium plays a vital role in smooth muscle contraction. So when your levels are low, you may experience spasms and aches.
6. Numbness and Tingling
Feeling of pins and needles sensation can due to lack of potassium in your body. Consult your doctor.
7. Tingling Sensation
Tingling sensation is one of the first signs of potassium deficiency. If you find are experiencing a tingling sensation in your arms and legs, along with another symptom on this list, remember to check your potassium intake.
However, too much potassium intake can also lead to tingling sensation so you need to check your potassium intake. This is to differentiate if it is a sign of a potassium shortage or overload.
Lack of potassium slows down bodily functions, including the function of the digestive system. This can lead to constipation, abdominal cramping and bloating.