All of you who suffer from insomnia and have sleepless nights should try the combination of sugar and salt.
They may be unhealthy for consummation in higher amounts, but if you use them moderately you will gain many helpful benefits such as improved immunity, healing headaches and insomnia.
A high level of serotonin from these substances has an expressed anti- stress effect. Therefore, salt and sugar are extremely beneficial in the fight against stress, which causes imbalance in the metabolism and makes you unable to relax through the night.
The Natrium contained in the salt assists in normal cell breathing and improves the energy generation. The glucose contained in the sugar is a very valuable addition of energy for the cells.
1 teaspoon of sea salt;
5 teaspoons of brown sugar.
The ratio between these ingredients should always be 1:5. Combine the ingredients and mix them well. Keep the mixture in some clean glass jar.
Before you go to bed, take a little amount of the mixture and put it below your tongue. It will gradually melt.