Who needs medications when mother nature gave us something so valuable as turmeric. In the following list you will learn some of the incredible health benefits of turmeric.
- The Many Health Benefits of Turmeric
Anti – bacterial
Anti – viral Analgesic
Anti – fungal Antiseptic
Anti – carcinogenic
Anti – inflammatory
There is only one solution for treating illness – It’s the Curcumin…
For centuries now, people have been using curcumin to treat a host of illnesses. It has anti – diabetic effects, inhibits inflammatory reactions, reduces cholesterol among other very powerful health effects. A research team in Munich conducted a recent study in which they proved that it can also inhibit formation of metastases.
The natural pigment that gives the spice turmeric its yellow color, curcumin, with studies investigating its potential health benefits, curcumin has increasingly come under the scientific spotlight in recent years.
Turmeric has a slightly bitter taste. But you can blend it with other sweet fruits, and you won’t even notice the bitter taste in your smoothie. This recipe is so nutritious and tasty, that you should consume it on daily basis.
- Turmeric Smoothie Recipe
If you want to create the perfect smoothie with anti – viral, potent anti – inflammatories, anti – cancerous properties, as well as anti – fungal and anti – bacterial constituents, then you must to add turmeric. Even though, turmeric has a lightly bitter taste, you won’t even notice it in this delicious and healthy recipe that you will be craving for, every day.
1 cup hemp or coconut milk
½ cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
½ teaspoon turmeric (can be increased to 1 tsp)
½ teaspoon cinnamon
½ teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)
The best time to drink this smoothie is in the morning on an empty stomach. It will not only boost your energy for the first half of the day, but it will infuse your body with some of the most powerful antioxidants in the world and clear your mind.