The Best Breakfasts for Burning MASSIVE Amounts of Stored Fat All Day Long!!!

The most important meal of the day is breakfast. Many people make a mistake by consuming cereals and bread based products for breakfast. Stabilizing the blood sugar is the most important when it comes to losing weight and improving the health. Starting the day with a high carbohydrate breakfast will elevate blood sugar which comes with a corresponding dip in blood sugar. During this dip in blood sugar people will often feel fatigued and crave more carbohydrates for another energy boost. This cycle repeats throughout the day. Managing these blood sugar peeks and dips throughout the day can inhibit your ability to mobilize fats from storage and burn them as a fuel. When people want to reduce weight, they always target fat stores, inhibiting their ability to effectively burn fat as a fuel is not a desirable weight loss strategy. It is very important to start your day with a breakfast that will not spike your blood sugar in order to encourage more stable blood sugar for the rest of the day and encourage weight loss.

Fortunately, there are some simple recipes that will help you start the day with a protein based, nutrient dense, fiber rich based breakfast.

  • Green Smoothie

blueberry-spinach-smoothie-sneaky-green-profile

Not only it is delicious, but it is packed with loads of nutrients to keep you feeling full and energized throughout your morning.

– 1/2 cup frozen organic berries
– 2 large handfuls of baby spinach
– 1 scoop Whey Protein Powder
– ½ cup low fat plain Kefir
– 1 tbsp Chia Seeds
– Iced Green Tea to thin

All you need to do is to put all the ingredients in a blender mix them well. Add some green tea if the mix is too thick.

  • Egg Scrambles

 

For this recipe you can make a combination of eggs and left over vegetables.

Chopped Kale Scramble

Tomato-Basil-Quinoa-Scrambled-Eggs-w-Kale-4

– 2 whole eggs scrambled
– 2 cups chopped Kale
– 3-4 grape tomatoes sliced in half
– 2 tsp extra virgin olive oil

Sautee Kale and tomato with olive oil until the kale is nicely wilted. Pour egg mixture into pan and cook together. Salt and pepper to taste.

Spinach and Feta Scramble

Scrambled-Eggs-with-Spinach-and-Feta

– 2 whole eggs scrambled
– 2 cups baby spinach
– 2 tbsp feta cheese
– 2 tsp extra virgin olive oil

Sautee Spinach in extra virgin olive oil until it is nicely wilted. Pour egg mixture into the pan and cook together. Top with Feta Cheese. Salt and pepper to taste.

Asparagus and Scallion Scramble

asparagus-and-soft-scrambled-eggs-1024x768

– 2 whole eggs scrambled
– 2 cups frozen asparagus spears diced into bite sized pieces
– 1 scallion diced
– 2 tsp Extra Virgin Olive Oil

First sautee asparagus in olive oil, then add scallion and egg mixture to the pan and cook all the ingredients together. Salt and pepper to taste.

Eggs with Scallion and Avocado

ad7a6553843cd96301e81c510d136c62

– 2 whole eggs scrambled
– 1 scallion diced
– 2 tsp Extra Virgin Olive Oil
– ¼ avocado diced

Add eggs and scallion to pan and cook. Top with diced avocado.

Broccoli Egg Bake

eggbake2

This is a great recipe and easy prepared because it can be made in advance and reheated in individual portions in the morning.

– 1 Bag frozen organic Broccoli
– 8 eggs
– 4 egg whites
– 1 ½ cups organic 2% milk fat cottage cheese

1. You should preheat oven to 350 degrees. Microwave Broccoli for 4 minutes and drain excess water. Then scramble eggs together with the cottage cheese.

2. Spread broccoli evenly in a 9×13 greased baking pan. After that, pour egg mixture over them and bake for about 30 to 40 minutes, until set and edges are golden. Let it sit for 10 minutes and then cut into 8 even pieces.

Now when you have this recipes, make sure to start your day with a protein based breakfast because it will set your metabolism up to burn more fat during the day. Losing some unwanted weight can be as easy as changing your breakfast. Enjoy!

Share the Article


Read previous post:
Paleo-Blueberry-Lemon-Bread-www.savorylotus.com_.001
The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

Blueberries are going to disappear soon so this is the last chance to get in one more summer dessert. Look...

Close