Pomegranate is a fruit that originates from the Himalayas, the north of India and Iran. However, they have been cultivated in the Mediterranean region hundreds of years ago.
Pomegranates are fruits packed with antioxidants and nutrients and they were often used as a symbol of fertility, health and prosper.
A compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. This compound stabilizes cholesterol levels, reduces high blood pressure and boosts the speed of unblocking heart blockages.
Nutrition value of 1 cup of pomegrantes seeds
Fat: 2 g or 4% of DV
Protein: 2 g
Fiber: 6 g/ 28% of DV
Vitamin C: 18 g/ 30% of DV
Vitamin K: 28 mcg/ 36% of DV
Vitamin E: 1m g/ 6% of DV
Folate: 66 mcg/ 16% of DV
Recently several studies suggested that drinking pomegranate juice might lower cholesterol. It may also block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Drinking pomegranate juice has also been proved to decrease cholesterol and work better than lipitor which is one of the drugs for managing cholesterol.
Pomegranates are believed to support the function of nitric oxide, involved in the constant repair of the cells that line the arterial walls. It was also shown that pomegranates are able to reduce the oxidative status of the bad cholesterol by unbelievable 90%! With all those antioxidants present, its anti-inflammatory and regenerating properties, pomegranate is irreplaceable when it comes to skin care, especially in products with anti-aging effect.
More Benefits Of Eating Pomegranates
The leaves, bark and peel of pomegranate are frequently used to soothe stomach problems or diarrhea that comes as a result of digestive issues. Taking pomegranate leaves tea can also speed up the healing of digestive issues. Finally, pomegranate juice is used for managing issues like cholera and dysentery.
Pomegranate comes with many different antioxidants that aid the body’s efforts to eliminate free radicals. This means that this fruit can help you prevent breast cancer and other types of cancer.
Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
Diabetics who drink pomegranate juice can reduce the risk of various coronary diseases. There is also a reduction in the hardening of the arteries which is one of the main causes for the emergence of different heart-related diseases.