There are numerous variations of the popular diet plan with boiled eggs. Here we have actually selected the lightest one for you based on lower input of carbohydrates.
To avoid uniformity, which is a typical reason for diet failure, you can include some active ingredients plus on the menu. In reality, the recommended components are eggs, chicken, turkey, fish, fruits, vegetables, low-carbohydrates, herbal teas without sugar and water.
With this diet the input of carbohydrates is substantially decreased and the bread, pasta and potatoes are strictly prohibited.
In almost 3 months compliance to this program, you can lose to 66 pounds.
One of the most well-known promoter of this diet plan is the Hollywood star Adrian Brody, who has lost 30 pounds in the preparations for his role in The Pianist.
His variation of the diet was the following: he consumed eggs for breakfast, small piece of grilled chicken for lunch and a piece of fish with steamed vegetables for supper.
Example dietary plan:
2 boiled eggs and half a grapefruit
Roast chicken without skin and lettuce
2 egg omelet with spinach and tomatoes
And of course you require a great deal of workout, since there is no wonder that will take place without working out!