The very first thing that popped into your head when you read “When should you consume a banana?” was probably ‘When it’s ripe, obviously!’
And you ‘d be right, at least according to one train of thought.
However there’s in fact a lot more to think of in regards to when you should eat a banana. Whether you consume it ripe or green, you’ll be exposing yourself to various pros and cons.
In this article, let’s take a look at both sides to assist you figure out which is ideal for your diet.
Do you know what’s unique about banana number 7 in the featured image? Lots of nutritionist think that the more dark areas a banana has, the more prevalent its anti-cancerous properties are.
This is because of the boost of TNF, as suggested by the variety of brown areas on the banana.
Even more, when a banana ripens, it contains a very high concentration of everything from fiber to vitamin C, potassium, vitamin B, and lots of antioxidants. Waiting till the banana has completely mature takes full advantage of these benefits, as Japanese researches discovered.
In addition to this, ripe bananas are well-know to be much easier on your digestion system.
PRO TIP: IF YOU HAVE MORE RIPE BANANAS THAN YOU CAN EAT BEFORE THEY BEGIN TO GO BAD, PUT THEM IN THE REFRIGERATOR TO PRESERVE NUTRIENTS. YOU CAN ALSO FREEZE THEM FOR USAGE IN SMOOTHIES, OR PUT THEM IN CAKES!
However there are a few circumstances where you might not want to consume ripe bananas. In the next section, let’s take a look at the advantages of consuming bananas while they’re still green.
Unripe Bananas (Fruits 1-3)
Unripe bananas in fact have some benefits of their own. These benefits consist of decreased sugar content when compared with ripe bananas, in addition to the frequency of probiotic bacteria helping in correct colon maintenance.
One disadvantage, of course, is that unripe bananas are difficult on your digestion system and may cause bloating. But due to their lower sugar content, this might be an effect worth dealing with if you suffer from type 2 diabetes.
And due to their greater starch material, unripe bananas– particularly still green ones– can in fact make you feel full quicker.