There’s no question water is one of the most beneficial drinks for overall health. It’s a known fact that 2/3 of the human body are made of water and that this nutriment is vital for survival. But, a simple habit that involves drinking water can help you boost your health on many levels, providing you do it on a regular basis. All you should do is drink a glass of water the moment you wake up.
If you think that this is trivial, you couldn’t be more wrong. Read on find out why drinking water first thing in the morning should be your lifelong habit.
This water drinking habit is also known as the Japanese water therapy. According to health experts, it provides long-term prevention against a number of diseases including arthritis, colitis, migraine, chest pain, hypertension, asthma, as well as high blood cholesterol levels.
The treatment involves the following:
- Drink 650ml or approximately 3 glasses of water after waking up. Avoid drinking tap water unless purified. For additional health benefits, such as alkalizing your body, you can add a teaspoon of baking soda. Don’t increase the amount for fear of creating side effects. Also, if you find drinking 3 glasses of water a bit hard, then start with the amount that suits you, then slowly increase the dosage.
- Wait for at least half an hour before you have breakfast.
- Drink at least one glass of water before each meal, but avoid drinking water during or 2 hours after meals.
- These simple steps will help you improve your health on many levels. As confirmed by the Medical Society of Japan, it takes about 3 days of this treatment to relieve arthritis, 10 days for any gastric issues as well as constipation, a month to reduce hypertension and symptoms of diabetes, and 3 months for treatment of tuberculosis.