Namely, pumpkins are healthy themselves, but their seeds are extremely high in important nutrients, such as vitamin K, potassium, magnesium, iron, calcium, and zinc.
Pumpkin seeds are one of the most beneficial seeds you can consume, and they provide various health benefits.
They effectively prevent diabetes, reduce cholesterol levels, prevent osteoporosis, help you lose excess body weight and lower the cancer risk
It has been proven to contain compounds that successfully fight cancer cells and have anti-inflammatory effect, thereby reducing the chances of cancer by 23%.
2. Mitigate the symptoms of menopause
Pumpkin seeds can relieve headache, joint pain, regulate heartbeat, and are highly beneficial for those prone to mood swings.
3. Reduce Cholesterol level
Research has shown that pumpkin seeds reduce bad cholesterol by 13%. Moreover, they reduce the blood pressure, so they also lower the risk of stroke, the formation of blood clots, stroke and heart attack.
4. Protects against diabetes
Being abundant in fatty acids, pumpkin seeds efficiently regulate blood pressure. You need to consume them every day to combat diabetes.
5. Good for weight loss
Because they are rich in fiber and protein, they will keep you satiated for a longer period of time.
Pumpkin seeds effectively avert osteoporosis, thanks to their abundance in zinc, which is great for the bones. A quarter cup of these seeds will give you 17% of the zinc’s recommended daily amount.