A significant percentage of people is iodine deficiency, which is usually as a result of nutritional deficiencies along with vitamin D and magnesium.But the main problem is that they do not accept this as a big problem and continue with your life habits.In fact iodine is very important for us if we want to keep our health.Iodine is the key to a healthy thyroid and effective metabolism.
Iodine has 4 very important functions in human body:
1. Stabilization of metabolism and body weight
2 Brain development in children
4. Optimization of your immune system (iodine is a potent anti-bacterial, anti-parasitic, anti-viral and anti- cancer agent)
Breast cancer,thyroid disease,prostate cancer and obesity are just few things which can damage your health if you are lack of iodine.Nowadays more and more American children are having problems with mental retardation due to iodine deficiency.Most frequent symptoms are:fatigue,tiredness,excessive sweating,high blood pressure,insomnia and dry skin.If you notice that you have some of these symptoms then you should immediately check your iodine level.
Now that you know how serious this condition is we’ll show you how you can check your iodine level at home and see if you need to do something about it.
The usual symptoms of iodine deficiency are the general feeling of tiredness and fatigue, shaking hands, excessive sweating, irritability, high blood pressure, insomnia, difficulties losing weight, dry skin and so on.
If you notice some of these symptoms it’s most likely that you are suffering from this condition.
If you suspect iodine deficiency is a simple test that you can do and determine safety. Before going to bed apply some iodine on his elbows and go to sleep. When he gets up in the morning if your elbows are dry and the body has absorbed iodine is an indicator that sign lacks iodine.
Walnut shells remedy for iodine deficiency
Take half a cup of walnut shells and put them in a small pot. Pour two cups of water in the pot and bring the mixture to boil. Set it aside to cool off a bit and store it in a dark and cool place. Take a sip of this drink before every meal for a period of one to four months and your iodine levels will go up guaranteed.