Apple cider vinegar and honey have been long used for their natural power. When consumed raw and unprocessed, they can do wonders to your overall health.
Did you know that these two ingredients mixed together are extremely beneficial for your overall health?
Both of them are very powerful natural ingredients.
Health benefits of apple cider vinegar and honey
In their raw form, apple cider vinegar and honey have a positive effect on human body. This comes as a result of their ability to protect against infections and treat health conditions that harm life quality.
Here are some of the benefits provided by this combination:
– It will reduce the pain in the joints
– Eases heartburn
– Removes the acid in your body
– The drink is strongly effective against constipation
– It improves the digestive health
– Decreases your cholesterol levels
– You won’t worry about high blood pressure anymore
– Weight loss
– Call it energy booster!
– You will feel younger because it improves your skin health
– Eases sore throat
– No bad breath in the morning
– Diminishing inflammation
Why is this combination that amazing?
This power comes out of the chemical characteristics of apple cider vinegar and honey, including their interaction with the body. As experts explain, increased acidic levels in the body weaken the organism and trigger many diseases.
Apple cider vinegar is sour, but once ingested, it has alkaline properties. Honey has low pH value, but it raises alkalinity after consumption.
By drinking this natural drink you will maintain the pH balance in your body.
This way, you will transform your body from acidic to fully alkaline organism!
Before you see the proper mixture, you need to keep in mind that both ingredients need to be in their raw forms and unfiltered!
With that being said you just need to mix together:
– 1 teaspoon of raw honey
– 1 teaspoon of apple cider vinegar
– 1 cup of hot water
You may find the taste quite strong and difficult to consume, but once you become aware of its benefits, this will sure become your everyday routine.
When should you drink your honey and apple cider vinegar potion?
For optimal results, drink it in the morning before you eat or drink anything. Drink it about half an hour before your breakfast, every day of the week.
Some people say it is best to drink it two or three times a day, depending on your needs and tolerance, as its taste is quite strong.
Try it and enjoy its benefits. Be careful, high intake of apple cider vinegar sometimes decreases potassium level and reduces bone density.
Apple cider vinegar may affect diuretics, laxatives and drugs for diabetes and heart problems. If you are planning to drink it on a daily basis, make sure you consult your doctor first.