Here’s a fun fact that few people truly accept: sugar is addictive. Know what else isn’t too sweet? Diabetes, cancer, depression, acne, and heart illness. All these things are caused by or made even worse by sugar. That’s no fun!
Understanding this, I decided it was time to kick sugar from my life for great, but first, I desired to do a sugar detox.
I cut all the sugar out cold turkey. This is exactly what took place throughout the first 10 days.
1. I lost 4 pounds.
A few of it may have been water weight, however I’m likewise sure some of it was fat. And it makes sense. Sugar triggers you to get great deals of weight. When you begin cutting out the sugary foods, you decrease your calorie count and start to slim down.
2. My high blood pressure normalized.
My high blood pressure was constantly a bit on the high side. After I eliminated sugar, my high blood pressure went back normal.
3. My head wasn’t so foggy.
In fact, my mind was rather clear. My brain felt less bogged down. There’s a factor for that too: consuming too much sugar impairs cognitive function and can minimize proteins needed for great memory and responsiveness. “A high intake of sugar is assocaited with metabolic syndrome, a cluster a conditions associated not just with decreased cognitive function, but potentially even with changes to brain structure,” Long Gillespie states.
4. My outlook was a lot less bleak.
One research study found that individuals who consume more than four portions of soda a day were 30% more most likely to be identified with depression than those who drank non-sweetened beverages, like water, tea, and coffee. Likewise, I felt less anguish. My state of minds were a little bit less swinging.
5. My skin seemed to tighten up.
Eating excessive sugar can trigger your skin to age prematurely. When you stop eating sugar, the damage done to your skin begins to gradually undo itself. I do not have bad acne, however any acnes I did have actually disappeared.
In the long term, my risk of fatty liver disease, diabetes, some kinds of cancer, dementia, anxiety, and Alzheimer’s are lower for not eating sugar. If you choose to detox sugar, be sure you get great amount of workout, beverage plenty of water (your body will need to flush out a lot of nasty toxic substances) and consume good, healthy foods.