It’s been stated that the large majority of individuals who have a gluten intolerance will never ever be diagnosed which, depending on who you ask, somewhere between.5% and 20% of Americans suffer some form of gluten intolerance or sensitivity.
Are you one of them? Here are the 8 subtle signs to search for:
1. Regular gastrointestinal issues.
Gas, diarrhea, bloating, and constipation that continues seemingly without cause is one of the most evident indications. Irregularity with stool is a common indication of gluten intolerance in kids.
2. Keratosis Pilaris.
Otherwise called “chicken skin” that’s commonly discovered on the backs of arms and your thighs is the result of fatty acid deficiency triggered by gluten harming the gut.
3. Persistent fatigue.
Chronic fatigue can be triggered by something as simple to fix as dehydration and as severe as HIV. If you have persistent tiredness, see a about it. Tiredness, brain fog, and feeling exhausted specifically after meals that include gluten are another clear indication.
4. Dizzy head.
Dizziness and the feeling off balance is yet another sign of gluten intolerance.
Some people diagnosed with Fibromyalgia and chronic fatigue actually have gluten intolerance but don’t realize it. If you’ve been diagnosed, consider gluten as the potential cause.
6. Mood disorders.
Anxiety, depression, mood swings, ADD, ADHD, and anxiety are sometimes caused by gluten intolerance. Remove gluten from the diet and see if the disorders improve.
7. Persistent headaches.
Migraines and persistent headaches is another potential sign of gluten intolerance. They can also be signs of dehydration and other disorders. See a physician if your headaches don’t stop.
8. Autoimmune diseases.
Certainly not in all cases, but in some cases, Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, Lupus, Scleroderma, Multiple Sclerosis, and Psoriasis have been found to be rooted in gluten intolerance.