This Turmeric-Carrot-Black Pepper Soup Fights Inflammation and Cancer …

We all know very well how healthy turmeric is. The healing and inflammation powers are well documented. There have been a lot of studies on this topic, and the health benefits were just confirmed. Surprisingly it is even better than some of the drugs we use.

Health Benefits of Turmeric

When examining the research, turmeric benefits go beyond that of these 10 drugs:

– Chemotherapy
– Anti-coagulants (Aspirin)
– Pain killers
– Anti-inflammatory drugs
– Anti-depressants (Prozac)
– Cholesterol drugs (Lipitor)
– Steroids
– Diabetes drugs (Metformin)
– Arthritis medications
– Inflammatory bowel disease drugs

This Turmeric-Carrot-Black Pepper Soup Fights Inflammation and Cancer ...

Moroccan Carrot Soup

Ingredients

2 tablespoons butter
1 cup chopped organic yellow onion
1 pound large organic carrots, cut in ½- inch dice (about 2 ⅔ cups)
2 1/2 cups low-sodium organic chicken stock or vegetable stock
2 minced garlic cloves (or more to taste)
2 teaspoons turmeric
1 1/2 teaspoons cumin seeds
1 tablespoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon allspice
Salt and fresh cracked black pepper (to taste)

1/2 cup sour cream, crème fraishe, or plain yogurt, optional for garnish

Preparation

Take a large sauce pan and melt the butter over medium-high heat. Then, add chopped onion and saute for about two minutes. Add the carrots and stock, and bring to a boil. After that, cover the pan, reduce the heat and simmer about 20 minutes, until you notice the carrots are very soft. Then, mix cumin seeds in another frying pan for about 4 to 5 minutes, over a medium-high heat. Grind them finely in a spice grinder.

Take the pan with the soup off the heat, and puree it in a blender until smooth. After hat, return it in the saucepan. Stir in the lemon juice, honey, and allspice, and finally add pepper and salt to taste. Pour the soup in a bowl and sprinkle with some toasted cumin. Another option is to mix sour cream and cumin separately, and to pour that on the top of the soup. Your soup is now ready to serve.

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