Many people suffer from stubborn belly fat and don’t know how to solve that problem. They are desperately trying different kind of diets to get rid of this spare tire. But what they don’t know is the fact that it’s extremely important to find out the main reason for the presence of this problem, if you really want to burn the stubborn weight.
Small Intestinal Bacterial Overgrowth
Most of the people who deal with stubborn belly fat and are overweight, usually deal with symptoms of irritable bowel syndrome including diarrhea, constipation and bloating. Overgrowth of bacteria in the small intestines can be caused by all of these symptoms.
Population of bacteria are present in the large intestines, mouths and digestive tract of the people. Due to the low stomach acid and poor dietary choices, these bacteria often steal the nutrients from the food we intake and thus we have reduced levels of nutrition entering the bloodstream. Lack of nutrients getting into the cells may be caused by bacterial overgrowth. It can be the reason to not losing weight, despite if you are eating well.
To determine if this is the main cause, there are different tests to be completed.
Not Consuming Organic Food
The crops are often sprayed with pesticides and herbicides. These chemicals have negative impact on our health.
Eating organic food can help you to lose extra pounds and to get rid of waste and toxins. This way you will improve your overall health.
Diet High in Sugar and Carbs
Large amounts of refined carbs and sugar are contained in the processed foods. These foods actually lead to fat storage, cause spike in insulin and many other negative effects.
Nowadays people consume food rich in carbs, spend a lot of time in front of their screens, live relatively sedentary lives.
You must be aware that this is these are the crucial changes that you should make in your life. You should definitely opt for good quality fat, foods high in protein, unprocessed and organic foods.