Classified among the “superfoods”, coconut oil is one of the healthiest things you can use on the planet!
It includes beneficial fatty acids which have an advantageous effect on the health. The use of coconut oil has been found to provide various incredible health benefits, including weight loss and improved brain function.
The following health benefits of this miraculous oil have been confirmed by numerous scientific studies conducted on humans.
A Unique Combination of Fatty Acids
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
Coconut oil comprises of medium length fatty acids
Medium Chain Triglycerides (MCTs), these can be metabolized in a variety of ways unlike long-chain fatty acids.
It is great for the treatment of brain disorders like Alzheimer’s and epilepsy as they are quickly converted to ketone bodies by the liver when consumed.
Healthy Nations Are Coconut Oil Eating Nations
It has been proven that places where coconut oil is part of their staple dietary routine, they tend to have less incidents of infections and serious health complications.
In the South Pacific the Tokelauans are known to consume this superfood and about 60% of their calories is got from coconut oil. They do not suffer from heart disease and enjoy very good health.
This also apply to the Kitavans who take very large amounts of coconut oil but are in tremendous health.
Fight Bacteria, Viruses, Fungi And Other Infections With Coconut Oil’s — Lauric Acid
About 50% of fatty acids in coconut oil has about 12-carbon Lauric Acid. When taken coconut oil also produces a monoglyceride called monolaurin.
These days’ compounds help to combat viruses, fungi, and bacteria.
The compounds are known to destroy the yeast Candida Albicans and Staphylococcus Aureus in humans.
Coconut oil boosts your energy levels and helps you burn more fat
One of the largest health threats nowadays is obesity. Some people believe that obesity is mostly determined by the number f calories while others suggest that the source of those calories is of high importance as well.
Our bodies and hormones are affected differently by different foods, so calories are not the same in all cases.
For instance, the medium-chain triglycerides (MCTs) in coconut oil can actually boost the expenditure of energy, unlike the same amount of calories from longer chain fats. According to one study, 15-30 grams of MCTs on a daily basis improved the 24- hour energy expenditure by 5%, totaling about 120 calories daily.
Conclusion: Coconut oil has medium-chain triglycerides which improve the 24-hour expenditure of energy by 5 percent, which means that it may cause significant weight loss over time.
The Fatty Acids in Coconut Oil Are converted into Ketones, Which Can Reduce Seizures
Currently, experts are studying the ketogenic diet, which is extremely high in fat, but very low in carbs, as a potential treatment of various health conditions. Its popular therapeutic application is treating drug-resistant epilepsy in children.
Namely, this diet contains very small amounts of carbs, and large amounts of fat, thus increasing the concentrations of ketone bodies in the blood. This diet significantly lowers the seizures in epileptic children for some reason, even in the cases where various drugs failed to provide results.
Since the MCTs in this oil go directly to the liver and get converted into ketone bodies, they are used in the case f epilepsy in order to induce ketosis while still allowing for small amounts of carbohydrates in the diet.
Conclusion: the MCTs in this oil may boost the concentrations of ketone bodies in the blood, and thus prevent seizures in children suffering from epilepsy.
Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
One interesting feature of coconut oil is that it can reduce your hunger.
This may be linked to the way that the fatty acids are metabolized, ketone bodies can have an appetite that reduce the effect.
One study that was conducted gave medium and long chain triglycerides to 6 healthy men.
The men had consumed MCT’s with 256 calories a day.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch
However, these studies were done for a short period of time, so if this trend continues longer, coconut oil would potentially lead to significant weight loss for several years.
Conclusion: Coconut oil includes fatty acids which suppress appetite and may help weight loss.
Reduce Your Risk Of Heart Disease With Coconut Oil
Coconut oil will regulate the body’s cholesterol level and reduce the risk heart attack.
The saturated fats in coconut oil is not harmful to the body’s blood lipid profile.
They actually raise the HDL good cholesterol level and convert the LDL cholesterol into a sort of benign sub type.
In a study carried out on 40 women coconut oil reduced the LDL cholesterol and also elevated the HDL levels all at once unlike when compared to soybean oil.
It was also observed in rats that coconut oil boosts blood coagulation factors, raises HDL cholesterol and lowers total and LDL cholesterol, and triglycerides as well as improves the antioxidant levels.
This helps to prevent the occurrence of cardiovascular disease.
You Can Lose Belly Fats
As it is known that coconut oil will give a feeling of satiety and burn fat and this includes belly fat and reducing waist circumference.
In a study carried out on 40 women with extreme belly fat it was discovered that when about 30 ml (approximately 1 ounce) of coconut oil was consumed daily it resulted in a significant reduction in their waist circumference and BMI in just under 12 weeks.
In another study involving 20 obese men, consuming 30 ml (approximately 1 ounce) of coconut oil daily caused a reduction in their waist circumference by 2.86 cm (about 1.1 inches) in just under four weeks.
With consuming coconut oil as part of your dietary routine you can go a long way in significantly eliminating belly fat.
Brain Function Gets A Massive Boost
Ketones released by the liver from coconut oil is very useful for boosting brain function with energy and combating brain disorders like Alzheimer’s disease which is a common form of dementia that affects mainly the elderly as parts of the brain lose their natural ability to utilize glucose and convert it to energy.
In 2006, a research discovered that consuming medium chain triglycerides led to a sudden improvement in brain function in subjects with a milder form of the disease.
Effective As A Sunscreen
It has been proven that when applied topically coconut oil is an effective sunscreen protecting the skin from harmful UV rays. It is also known that coconut oil will help restore damaged hair and as well as give very smooth and supply skin tone when used as a moisturizer as it boosts the skins lipid content and moisture.
You can also use coconut oil as an effective mouthwash because of its antibacterial properties, it will get rid of mouth odour as well.