Coconut Oil and Weight Gain: 10 Facts You Need To Know !!!

Classified among the “superfoods”, coconut oil is one of the healthiest things you can use on the planet!

It includes beneficial fatty acids which have an advantageous effect on the health. The use of coconut oil has been found to provide various incredible health benefits, including weight loss and improved brain function.

The following health benefits of this miraculous oil have been confirmed by numerous scientific studies conducted on humans.

  • A Unique Combination of Fatty Acids

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

Medium Chain Triglycerides (MCTs), these can be metabolized in a variety of ways unlike long-chain fatty acids.

It is great for the treatment of brain disorders like Alzheimer’s and epilepsy as they are quickly converted to ketone bodies by the liver when consumed.

  • Healthy Nations Are Coconut Oil Eating Nations

It has been proven that places where coconut oil is part of their staple dietary routine, they tend to have less incidents of infections and serious health complications.

In the South Pacific the Tokelauans are known to consume this superfood and about 60% of their calories is got from coconut oil. They do not suffer from heart disease and enjoy very good health.

This also apply to the Kitavans who take very large amounts of coconut oil but are in tremendous health.

Fight Bacteria, Viruses, Fungi And Other Infections With Coconut Oil’s — Lauric Acid

About 50% of fatty acids in coconut oil has about 12-carbon Lauric Acid. When taken coconut oil also produces a monoglyceride called monolaurin.

These days’ compounds help to combat viruses, fungi, and bacteria.

The compounds are known to destroy the yeast Candida Albicans and Staphylococcus Aureus in humans.

  • Coconut oil boosts your energy levels and helps you burn more fat

One of the largest health threats nowadays is obesity. Some people believe that obesity is mostly determined by the number f calories while others suggest that the source of those calories is of high importance as well.

Our bodies and hormones are affected differently by different foods, so calories are not the same in all cases.

For instance, the medium-chain triglycerides (MCTs) in coconut oil can actually boost the expenditure of energy, unlike the same amount of calories from longer chain fats. According to one study, 15-30 grams of MCTs on a daily basis improved the 24- hour energy expenditure by 5%, totaling about 120 calories daily.

Conclusion: Coconut oil has medium-chain triglycerides which improve the 24-hour expenditure of energy by 5 percent, which means that it may cause significant weight loss over time.

Coconut Oil and Weight Gain: 10 Facts You Need To Know !!!

  • The Fatty Acids in Coconut Oil Are converted into Ketones, Which Can Reduce Seizures

Currently, experts are studying the ketogenic diet, which is extremely high in fat, but very low in carbs, as a potential treatment of various health conditions. Its popular therapeutic application is treating drug-resistant epilepsy in children.

Namely, this diet contains very small amounts of carbs, and large amounts of fat, thus increasing the concentrations of ketone bodies in the blood. This diet significantly lowers the seizures in epileptic children for some reason, even in the cases where various drugs failed to provide results.

Since the MCTs in this oil go directly to the liver and get converted into ketone bodies, they are used in the case f epilepsy in order to induce ketosis while still allowing for small amounts of carbohydrates in the diet.

Conclusion: the MCTs in this oil may boost the concentrations of ketone bodies in the blood, and thus prevent seizures in children suffering from epilepsy.

  • Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.

This may be linked to the way that the fatty acids are metabolized, ketone bodies can have an appetite that reduce the effect.

One study that was conducted gave medium and long chain triglycerides to 6 healthy men.

The men had consumed MCT’s with 256 calories a day.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch

However, these studies were done for a short period of time, so if this trend continues longer, coconut oil would potentially lead to significant weight loss for several years.

Conclusion: Coconut oil includes fatty acids which suppress appetite and may help weight loss.

  • Reduce Your Risk Of Heart Disease With Coconut Oil

Coconut oil will regulate the body’s cholesterol level and reduce the risk heart attack.

The saturated fats in coconut oil is not harmful to the body’s blood lipid profile.

They actually raise the HDL good cholesterol level and convert the LDL cholesterol into a sort of benign sub type.

In a study carried out on 40 women coconut oil reduced the LDL cholesterol and also elevated the HDL levels all at once unlike when compared to soybean oil.

It was also observed in rats that coconut oil boosts blood coagulation factors, raises HDL cholesterol and lowers total and LDL cholesterol, and triglycerides as well as improves the antioxidant levels.

This helps to prevent the occurrence of cardiovascular disease.

  • You Can Lose Belly Fats

As it is known that coconut oil will give a feeling of satiety and burn fat and this includes belly fat and reducing waist circumference.

In a study carried out on 40 women with extreme belly fat it was discovered that when about 30 ml (approximately 1 ounce) of coconut oil was consumed daily it resulted in a significant reduction in their waist circumference and BMI in just under 12 weeks.

In another study involving 20 obese men, consuming 30 ml (approximately 1 ounce) of coconut oil daily caused a reduction in their waist circumference by 2.86 cm (about 1.1 inches) in just under four weeks.

With consuming coconut oil as part of your dietary routine you can go a long way in significantly eliminating belly fat.

  • Brain Function Gets A Massive Boost

Ketones released by the liver from coconut oil is very useful for boosting brain function with energy and combating brain disorders like Alzheimer’s disease which is a common form of dementia that affects mainly the elderly as parts of the brain lose their natural ability to utilize glucose and convert it to energy.

In 2006, a research discovered that consuming medium chain triglycerides led to a sudden improvement in brain function in subjects with a milder form of the disease.

  • Effective As A Sunscreen

It has been proven that when applied topically coconut oil is an effective sunscreen protecting the skin from harmful UV rays. It is also known that coconut oil will help restore damaged hair and as well as give very smooth and supply skin tone when used as a moisturizer as it boosts the skins lipid content and moisture.

You can also use coconut oil as an effective mouthwash because of its antibacterial properties, it will get rid of mouth odour as well.

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In this neighborhood, hormone imbalance is comparable to a drive-by shooting. Sadly, modern-day medicine has taught medical professionals to toss a prescription at these problems and leave it at that. Go Green: I'm devoted to finding healthy, proven treatments that fix the origin of hormonal imbalance and don't require a trip to the drug store. I discover that when people follow The Gottfried Procedure, way of life tweaks and tested botanicals are healthier, much easier, and more effective when it comes to getting your hormonal agents back on track. My patients seldom need a prescription to balance their hormonal agents and if they do, it's at a lower dosage and for a much shorter duration. 2. Afraid of the Dark? No. Your Carpet? Yes. Endocrine disruptors: the hidden toxic substances that are ruining your health. In men, endocrine disruptors expand busts, reduce sperm count and increase the chance of prostate cancer. In females, they affect pap smears, encourage early beginning of puberty and increase the opportunity of breast cancer. In both sexes, they slow down the thyroid. Endocrine disruptors prevail in numerous traditional structure products and environments, consisting of polyvinyl floor covering and wall coverings, wall-to-wall carpeting (a carcinogen magnet), high VOC paints, stains and sealants, and poor indoor air quality as an outcome of insufficient ventilation. Xenoestrogens are another undetectable perpetrator; they pirate your natural hormones and have reproductive and developmental repercussions. In a typical day, we are exposed to more than 700; in toothpaste, deodorant, sunscreen, food preservatives, the lining of cans that hold food, and numerous type of plastic. Go Green: Utilize low or no VOC products and paints, and constantly stick to natural textiles. Ensure suitable ventilation. Search for food and cosmetic products that are natural, BPA and phthalate free. 3. 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Triggers might be internal (how you react to stress) or external (xenoestrogen exposure, what you eat, the quantity you work out). 50-80% of how your genes are revealed is based on how you consume, move, think, and supplement. To me, that's really amazing news since it means that with a little self assessment and lifestyle adjustment, we can prevent our hereditary tendencies to put on weight, get wrinkles, establish diabetes, and so much more. Go Green: Make certain you're filling out any nutritional gaps and providing your body the tools it has to express your genes in the best way possible. In 2015 it will cost $100 to map your whole genome. Fellow biohackers, rejoice with me at this opportunity to discover out vulnerable points and solve them with way of life tweaks and targeted botanicals! I have goosebumps. 7. Are you grounded? Earthing, or "grounding," gets individuals seriously in touch with nature. 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Ever since, scientists have documented connections between brief telomeres and stress, mindset, sleep, and state of mind issues. Go green: Excellent news: it is possible to reverse telomere shortening. I have actually seen it done! Extend yours by lowering stress with meditation, yoga or fish oil. Go to sleep before 10 pm, the magic hour for cell repair work, and get at least 7 hours of sleep each night. Exercise moderately.
Find Out How To Balance Your Hormones (imbalances cause diseases and increase cancer risk)

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations...