In the summer days we are often relaxing with a cold glass of iced tea.
But many of us don’t know that the iced tea and sweet tea that we’re drinking can actually have a significant impact on our health a good one and a bad one.
There are a some incredible health benefits that are associated with drinking iced tea. But also to much iced or sweet tea can be bad for your health. So how can we know how much is too much ?
But unfortunately, those who drink too much iced or sweet tea may actually be putting their health at risk. So how much is too much?
How Much Is Too Much Iced Tea?
Tea can have a number of incredible health benefits, but drinking too much of it can take things over into the “danger zone.”
A recent report found that a man drinking 16 glasses of iced tea each day — or about a gallon of tea — began to experience negative health side effects.
Drinking this much, particularly if sugar is involved (as in the case of sweet tea), can have some serious negative side effects.
Five Dangers Of Too Much Iced Tea
1. Kidney Stones
Drinking too much iced tea have a negative effect on your kidney health.
You should know that blach tea has chemical that can cause kidney stones if you drink it in excessive amounts.
People are doing mistakes when they substitute their sugar sodas with healthier iced tea, and they add sweetener in their tea. When it comes to diabetes the sugar is a major contributing factor. Giving up on sodas is great for your health, but not if you replace the sodas with another drinks that are fill with sugar. If you still want to drink sweet tea at least you can do is to use some natural sweeteners.
Drinking too much iced tea can cause you to gain weight. Even the most popular brand of iced tea contain about 250 calories per serving, and also they contain a lot of sugar. So if you want to lose some weight, than it’s not recommended for you to drink a lot of iced tea.
When it comes to a stroke, there are many things about it that are out of your control. But according to Livestrong.com, “Diet is one of the risk factors you can control.”
They go on to list “sweetened tea” as one food that “increases your sugar intake, which elevates your triglyceride level.”
This can put you at a much higher risk for stroke.
5. Cardiovascular Disease
Large amounts of iced tea mean large amounts of caffeine, which can have a negative effect on the cardiovascular system.
Dr. Suzanne Steinbaum tells Everydayhealth.com, “All black teas are caffeinated, which is not great if you have high blood pressure or a fast heart rate — it can make things worse.”
Dr. John Day goes on to say that “stimulants can trigger heart arrhythmias in some patients.”
How Much Is The Right Amount Of Iced Tea?
Obviously, the key to iced tea is to drink it in moderation.
The best for you is to enjoy in this drink a few times a week, if you want to avoid this dangers. Actually drinking unsweetened iced tea in moderation can have some health benefits.
Seven Benefits Of Iced Tea
1. Improves Skin
Drinking one glass of unsweetened iced tea can have some benefits for your skin. Because the natural unsweetened iced tea is loaded with antioxidants. The antioxidants are great for slowing the progression of old age, they can help you to look younger.
2. Lowers Blood Pressure
Some types of iced tea, like iced hibiscus tea, can have a positive effect on your blood pressure. Drinking hibiscus tea can lower your blood pressure.
3. Strengthens Bones
A limited amount of iced tea can actually have a positive impact on the strength of your bones. Drinking tea can help the women to build and strengthen their bones, and protect them from osteoporosis.
4. Fights Cavities
With so many delicious drinks being bad for your teeth, isn’t it refreshing that iced tea can actually be good for them?
According to Medicaldaily.com, “The consumption of green tea or black tea after having a sugary treat can reduce cavities by preventing plaque build-up and inhibiting bacteria.”
However, they go on to warn, “Do not consume tea with sweeteners, milk, or cream.”
5. Battles Lung Cancer Risk
Perhaps the most surprising potential health benefit is iced tea’s ability to battle certain types of cancer.
Iced tea has been researched as a possible aid in preventing cancer because of the flavonoids it contains. These target the potentially harmful free radicals within the body and destroy them before they can do any damage.”
Drinking a cup or more a day of green tea may counteract the effect of smoking on lung cancer.
6. Increases Alertness
Drinking iced tea is also good for your mental health and overall alertness. But for the maximum benefits your should drink brewed iced tea over bottled ice tea.
7. Combats Heart Attack Risk
Moderate drinking unsweetened tea can lower your risk of having a repeat heart attack.
Researchers have found that flavonoids protect after a heart attack.
You should always consult your doctor before making any health decisions, even if those are involving your iced tea intake. Knowing how much iced tea is too much will help you to reap the maximum possible health benefits, and it will help you to avoid the health risks.