Lemon is a well-known remedy and natural cure for many health problems, and we cannot deny it. Fans of lemon across the globe are testifying to the exceptional benefits that lemon has on the body and its qualities when it comes to preserving the health. However, you may not be aware that lemons are more than just a true source of health and they can be used for numerous purposes. Analyzing countless articles and people’s experiences, we are presenting a list of all less known lemon benefits.
Here you can find 11 ways lemons affect your health and appearance in amazing ways:
1.Lemon Water Improves Your Digestive System
Have you ever heard the basis of healthy body lies on a healthy digestive system? Many expert have even claim it to be true. Lemon contains pectin fiber which is essential to maintain the health of our colons. You can boost your digestion by drinking a glass of lemon water early in the morning. It will improve your digestion and helps your body to release toxins which have been build up from the last 24 hours.
2. It Helps You Rehydrate
Hundreds of years ago before people invented salts for rehydration; energy drinks and solutions based on electrolytes and glucose, many people used lemon water to get rid of the symptoms caused by dehydration. Whenever people are involved in physical activity they lose a lot of electrolytes (which by the way represent minerals like potassium, chloride and sodium) when they are sweating. Increased water intake can rehydrate the body, but using several slices of organic lemon in the water will accelerate harmonization of the electrolyte content in the body.
3. Good for The Eyes
Remember being told as a child that eating carrots would make you see in the dark? Well, there’s a new (age-old, actually) mantra in town. As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration. Drink up, kids!
4. Lemon Water for Soft and Smooth Skin
This one seems like it should be a no-brainer since we all know that staying hydrated and drinking plenty of water is the number one thing you can do for your skin. Turn that water into lemon water, however, and you get supercharged benefits. Because lemons contain powerful antioxidants, you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.
5. Your Liver Will be Grateful
The liver comes first in regards to obtaining a great health. To make sure that your liver works to the best of its ability, lemon water is the key. As a toxin cleanser and a natural antioxidant, lemon water will provide all benefits your liver needs to stay healthy.
6. Rich in Potassium
So other than banana, another fruit that also rich in potassium is lemon. Potassium in one of the 5 minerals that our body need in large amount. Consuming lemon water will improve the function of your muscles, brain, heart, and kidney.
7. Get Protection from Diseases and Disorders
Common cold cannot be prevented completely, but some studies suggest that people who consume lemon water on a daily basis have significantly less chances to witness the emergence of colds and even when they do, the colds last for a short period of time. The main reason why lemon water is so efficient in situations like this is the presence of vitamin C. This vitamin is one of the best protectors when it comes to viral infections.
8. Beats Inflammation Fast
Inflammation doesn’t only refer to the visibly, temporarily ’inflamed’ – your body’s natural response to injury. Chronic inflammation in the body is a key component in many serious illnesses and has been linked to excess acidity in the body. Drinking lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which can cause inflammation.
9. Keeps The pH Balance
Lemons is an acidic fruit. However, they don’t really increase the acidity in your body. In fact, once lemon water reach the bloodstream, it will produce alkalizing effects. So how do it benefits for us? In order for your body to digest food properly, you need acid. On the other hand, it’s also important for your body to maintain the healthy pH level because too much acid will make you susceptive to some health issue like diabetes and high cholesterol.
10.Boost Your Metabolism
When people wants to lose some weight, they usually will add lemon into their diet plan. Why is that? This is due to lemon has the ability to boost your metabolism while at the same time suppress food craving because it’s rich in pectin fiber.
11. Replace Your Morning Coffee
Although the first cup of coffee in the morning is a ritual for many people, lemon water can bring the exact same effects with a more healthy kick.
Furthermore, coffee’s effects last only two to three hours, whereas lemon water can act for an entire day and keep you active and energized. By drinking lemon water for 15 days, your organism will perform a lot better and will allow you to feel powered-up and ready to handle stress with ease.