Inflammation is indeed a crucial part of our immune reaction to serious health threats, but once it happens out of context, it’s actually more harmful than beneficial.
Inflammation and Chronic Disease
According tone research unchecked inflammation in the body is associated with the earliest stages of disease development and is the root cause of lots of chronic diseases like arthritis, multiple sclerosis, inflammatory bowel syndrome, and asthma. The key is to address inflammation through lifestyle changes and proper diet. In that way we will affect the inflammatory process and will potentially live longer and healthier lives with less burdens to failing medical system.
How to Combat Inflammation
Diet is the greatest inflammation factor that we can control. There are many foods that can cause dangerous and unnecessary inflammation, but there are other food types which have been shown to provide the opposite effect, such as the turmeric
Turmeric has long been used as a part of traditional Chinese medicine and Ayurvedic medicine for its anti-inflammatory properties. It’s being widely adopted in western culture for the same reason. A 2011 study tested its effects on arthritis in rats, and found that turmeric decreased the production of inflammatory cytokines while increasing the production of anti-inflammatory cytokines in the body. These researchers also compared turmeric to ginger, and found that it was an even better anti-inflammatory than ginger is.
Furthermore, turmeric is used to improve the health of our digestive system. It can aid in the treatment of ulcers, Crohn’s disease, and inflammatory bowel disease. This food possesses potent anti-oxidants so it helps in the prevention of cancer. According to one study which involved 3 types of turmeric root, showed that it can reduce colon, breast, melanoma cancer, and leukemia.
Benefits from Black Pepper
Combining turmeric with black pepper will definitely increase its effects. Piperine is the substance of black pepper which increases their bio-availability, the absorption of turmeric in the body, by incredible 2000%. Black pepper possesses the ability to fight oxidation in the body even on its own, as well as to support healthy digestion.
The lycopene in tomatoes is responsible for their vivid red color, and also for their potent anti-oxidant properties. The abundance of lycopene lowers the risk of cancer, as well as protects from heart disease as it reduces the levels of cholesterol in our body and maintains the low blood pressure. Cooked tomatoes increase the bio-availability of lycopene more than raw tomatoes.
Turmeric Tomato Soup Recipe
This delicious and colorful vegan friendly soup includes all the potent properties of these 3 incredible foods. The best part is that its preparation requires not more than 15 minutes.
– ¾ cup cherry tomatoes, rinsed and cut in halves
– 1 can diced tomatoes (don’t drain the sauce)
– ½ cup low-sodium vegetable stock
– 1 minced onion
– 2 minced garlic cloves
– 2 tsp turmeric powder
– 1 tsp dried basil
– 1 tbsp apple cider vinegar
– Freshly ground black pepper to taste
Fry the garlic and onion over medium heat for 1 minute and then add the turmeric and cherry tomatoes in it, cooking them until they become soft. After that, add the canned tomatoes, stock, apple cedar vinegar, and the basil, bringing it to boil on medium-high heat. Cover and let it simmer on low heat for 5 minutes. Next, take a blender or a hand mixer and blend the mixture until it becomes creamy. Season with pepper and salt.