Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee …

We can easily say that our knees are one of the most important joints in our body.

The knees provide the right posture of the body. They enable us to walk, jump, stand and do all types of physical activities.

Without knees, we can’t do anything, right? And we all know, as the times go by and we get older by the minute, our knees get more fragile and they suffer from many injuries, wounds and hits. As the times goes by, our knees become damaged and loose.

Their tendons and ligaments become more flexible and the body’s natural joint-lubrication process is gone. Even though this is a natural process, we must take some measures that will make our knees stronger and more flexible. In this way we will still be able to make sharp and quick movements.

Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee ...

This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammatory that can relieve joint pain. It also contains high amounts of Vitamin C, bromelain, silicon and magnesium. And these nutrients also provide strength and energy to all body parts and systems.

Cinnamon-Pineapple Smoothie for Healthy Joints – RECIPE

Ingredients:

– 1 cup (250 ml) of water
– 0,25 Oz (7 gr) of cinnamon
– Two cups of pineapple chunks (sliced)
– 1 cup of instant oatmeal
– 1 cup of raw natural orange juice
– 1,5 Oz (40 gr) of crushed almonds
– 1,5 Oz (40 gr) of raw honey

Preparation:

Start by cooking the oatmeal. After that, take the pineapple chunks and squeeze the juice from them. Use the blender to blend the cinnamon, almonds, honey and orange. Add the oatmeal and pineapple juice while the blender is running. Once get a nice smooth mixture and a few ice cubes and blend again.

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