Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise …

This is a technique that will strengthen your abdominal muscles on the inside and will thin your waist in only 3-4 weeks. It is a yoga technique.

For better and super-quick results try to repeat it at least 5 times a day. Once the muscles are in line with the exercise, you wouldn’t need much effort to do it.

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise ...
Here are the instructions,follow and enjoy tightening your stomach:

1.Initial position

Lay on your back ,put your arms next to your body,then bend your knees and relax your muscles.
Exhale the air from your lungs and do it slowly so your muscles will remain relaxed.

2.Start sucking your stomach in

Do not breathe while you keep your stomach in that position for 10-15 seconds than take a small breath and keep sucking it in.

3.Breathe slowly and do not rush to relax your stomach muscles

Suck your stomach, hold your breath for another 10-15 seconds then inhale, and keep your muscles tense.

At the end take a short breath if you can’t hold in such position for long.

4.Exhale, and relax your stomach muscles

Release the air from your lungs, suck your belly in as much as you can until you feel some tension in your stomach muscles.

Next, relax your stomach, but don’t inhale while doing so.

Breathe.

In just 3 weeks, you will strengthen your internal abdominal muscles and shrink your waist. And you will have a better physical appearance.

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