AMAZING : 7 Herbs To Replace Painkillers Without Any Side Effects …

Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend on nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief.

  • Every day, more than 30 million Americans take NSAIDs like ibuprofen, aspirin, and naproxen for everything from headaches, muscle cramps, and sport injuries to chronic conditions like arthritis, neuropathy, and back pain.

The main cause of this pain is the inflammation, a defensive response which leads to swelling in the tissues. NSAIDs reduce pain by inhibiting inflammation-causing enzymes. However, the problem with these drugs is that they cause some serious side effects, such as bleeding in the stomach, kidney damage, heart attack, strokes, increased risk of ulcers, and hormonal imbalance.

  • “I wouldn’t take them on a regular basis for more than a few months, if at all,” says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. “Some individuals might even see adverse effects after just a few days.”

AMAZING : 7 Herbs To Replace Painkillers Without Any Side Effects ...

Well, the good news is that because there are home remedies that have the same effects, as the chemicals mentioned above.

Here are they:

1. White Willow Bark and Feverfew

White willow bark contains salicin, which has the same effect as aspirin. Therefore, it is good when you have headaches.

Feverfew has the effect for relaxing blood vessels and in that way avoids migraine. According to a recent study on migraines, 16-week treatment with feverfew extract decreases migraine attacks from five a month to fewer than three a month. This herb prevents migraines rather than treating ones that have already developed. It is recommended to take 100-200 mg on a daily basis. Make sure the standardized form contains at least 0.2% of parthenolide, its active ingredient. Note that it takes 1-2 months to see the benefits.

2. Boswellia

This plant is also called frankincense, and it alleviates both chronic and minor pains. Its active compounds are the boswellic acids, which reduce the production of inflammatory compounds implicated in numerous chronic diseases, including rheumatoid arthritis. Try to find a formula standardized to 60 percent boswellic acids and consume 750 mg of it daily, divided in three doses. This year even a 90 percent formula has come out, and you should follow the dosage on the label of this formula.

3. Curcumin

This thing is contained in turmeric. It is an active ingredient which inhibits inflammatory properties and improves body`s ability to fight inflammation. It has been scientifically shown that curcumin soothes chronic pain caused by rheumatoid arthritis and many studies done on animals have shown that it helps prevent heart disease, diabetes, and Alzheimer`s disease. Take 400-600 mg of curcumin three times on a daily basis. It is recommended to take it along with bromelain in order to increase its bioavailability. Bromelain is an anti-inflammatory enzyme which is naturally found in pineapples.

4. Ginger

This is a root with an interesting and strong flavor that contains enzymes which slow down the production of inflammatory compounds. As Paul Anderson, ND, at Bastyr University in Seattle says, the amount of ginger in a spice, tea or candy is not going to give the best results, no matter how good it tastes. When it comes to acute pain, you should consume 2 grams of ground and dehydrated ginger every day, in three separate doses. When it comes to chronic conditions, one gram a day, divided in three doses will do the trick.

5. Devil’s claw

This prickly plant originates from South Africa. It is a hard fruit covered with tiny sharp hooks that rip onto fur and flesh and cause pain. Nevertheless, when used as an herbal remedy, this plant relieves pain. Some studies have shown that this plant considerably alleviates arthritis and back pain.

In a research that lasted for four months, over 120 people suffering from knee and hip osteoarthritis were examined and it was discovered that devil’s claw reduced pain and increased function just as well as a common osteoarthritis medication, with the difference that this plant has far fewer side effects. Similar results are got for pain in the low back from other studies.

According to Wright, the active ingredients are these compounds known as iridoid glycosides, especially the one known as harpagoside, and these ingredients have potent pain-relieving and inflammation fighting properties. It is recommended that you consume 50 to 100 mg of harpagoside a day or 400 mg of dried devil’s claw. However, stomach ulcer patients should consult their doctor first, as the devil’s claw triggers the production of gastric acid.

6. Omega-3 fatty acids

These are critical for long-term pain reduction,” says Wright, “because your body breaks omega-3 fatty acids down into anti-inflammatory compounds.” Moreover, lack of omega-3 fats in your diet will make you more prone to pain and greater inflammation in cases of sickness and injuries.

Omega-3s are naturally found in hempseed, flaxseed and cold-water fish like sardines, mackerel, and salmon. They also come in the form of supplement. For maintenance, take 1,000-2,000 mg on a daily basis. For chronic pain, increase the intake to 2,000-4,000 mg daily. You should take 400 IU of vitamin E daily too, as it prevents oxidization of omega-3s in the body and attacks on the healthy cells.

7. Arnica

This centuries-old remedy comes from the bright yellow arnica flower, which grows in the alpine meadows of Europe. Compounds in arnica called sesquiterpene lactones decrease inflammation and boost the immune system.

In a 2007 Swiss study involving more than 200 people with osteoarthritis, a topical arnica gel soothed pain and restored joint function just as well as ibuprofen. Also ideal for acute injuries, such as sprains, strains, bruises, and postoperative healing, arnica cream or gel should be applied three to four times a day. For a one-two punch, take arnica homeopathically at the same time, using remedies of 6c, 12c, or 30c potency—three pellets under the tongue, three times a day.

7-herbs-to-replace-painkillers
Share the Article


Read previous post:
The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can cause severe health issues. This fat-soluble vitamin is tightly related to the body’s calcium and enables proper and solid bones growth and development. Furthermore, Vitamin D strengthens the immunity and reduces the odds for cancer. Often forgotten, vitamin D is essential alongside other vitamins, if your body is to work and prosper ideally. Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions. If the human body faces a lack of vitamin D, brittle bones are the first health problem that happens. This is especially found in youths, since the bones grow and form mostly during the first years in a person’s life. If this happens, other issues follow quickly, including skeletal deformities and fragile bones, and an increased risk of injuries and fractures. Still, the bones are not the only ones that suffer if vitamin D is not present in the human organism. According to one study, this important vitamin is responsible for preventing hypertension and type 1 and 2 diabetes, as well as multiple sclerosis (MS). To easily detect the symptoms of vitamin D deficiency, we list the top 7 most noticeable and precise indicators: 1. PAIN AND MUSCLE WEAKNESS The degree of pain and muscle weakness can vary from subtle to severe. Initially, symptoms of this type are almost non-present; however, as the deficiency becomes longer in duration, associated symptoms tend to become worse. The reason is that vitamin D, when metabolized, enhances muscle contraction – an essential mechanism for strengthening bones. 2. IMPAIRED IMMUNE SYSTEM When the vitamin D levels drop, the immune system may face strong instability. The immune cells feed on this vitamin, so anything less than needed causes serious immunity imbalance. One study, conducted in Japan and published in the American Journal of Clinical Nutrition, involved schoolchildren in two groups- one group consumed vitamin D supplements and the other group didn’t. The first group was more resistant to flu strain influenza, unlike the second group which was more subjected to it. A second study proved that low levels of vitamin D were found in patients suffering from autoimmune diseases. 3. HYPERTENSION Hypertension (high blood pressure) often results when the body’s levels of vitamin D are low. Our body formulates a peptide that increases blood pressure through arterial restriction and water retention. Vitamin D serves as a countermeasure, suppressing this enzymatic reaction and reducing the body’s inappropriate and exacerbated response to this peptide, thus normalizing blood pressure levels. 4. FEELINGS OF SADNESS/DEPRESSION Whenever you are feeling the blues, you might just need to increase your vitamin D levels. Vitamin D is very closely related to the seasonal affective disorder (SAD), sadness during season change. This leads to changing the vitamin D3 levels and thus proper supplements are required. In a study, involving individuals experiencing SAD, vitamin D3 supplements were offered as a treatment. The changes in their mood from sad to happy and positive was more than obvious, and other symptoms such as food craving, lethargy, hypersomnia, and sleep disturbances were gone. 5. GUT TROUBLES People suffering from some gastrointestinal conditions, like celiac disease, Crohn’s disease, inflammatory bowel disease and other conditions, usually lack vitamin D and need proper supplement therapy. The same condition occurs in people with excess body fat, since the fat diminishes the effects and amount of vitamin D in the organism. 6. EXCESSIVE SWEATING A strange addition to this list is the tendency of people to sweat more without sufficient vitamin D levels. Contrary to many of the items on this list, medical experts aren’t quite certain why we sweat more with low vitamin D levels. All that’s known is that there seems to be an inseparable link between low vitamin D and excessive sweating, especially around the forehead. 7. HEART CONDITIONS Vitamin D deficiency is often known to provoke certain heart diseases. According to medical experts, when vitamin D levels are low, the calcium levels in the arteries are higher and thus heart problems arise. The calcium creates clogs inside the arteries, which usually leads to a heart failure or a stroke. Aside from the listed, other health conditions that may occur as a result of vitamin D insufficiency are: type 2 diabetes, high cholesterol and obesity. Incorporating More Vitamin D Getting to know the health issues which can happen if vitamin D is missing from the body, forces us to rethink our nutrition and get those vitamin levels back on track. Here are the top products full of vitamin D, which, if consumed regularly, will never fail you. Take them regularly and keep your health on the right path: - Orange Juice (Vitamin D fortified) - Sunlight - Fortified Plant-Based Milks
DISCOVER : 7 Signs of a Vitamin D Deficiency

The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can...

Close