The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can cause severe health issues.
This fat-soluble vitamin is tightly related to the body’s calcium and enables proper and solid bones growth and development. Furthermore, Vitamin D strengthens the immunity and reduces the odds for cancer. Often forgotten, vitamin D is essential alongside other vitamins, if your body is to work and prosper ideally.
Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions.
If the human body faces a lack of vitamin D, brittle bones are the first health problem that happens. This is especially found in youths, since the bones grow and form mostly during the first years in a person’s life.
If this happens, other issues follow quickly, including skeletal deformities and fragile bones, and an increased risk of injuries and fractures.
Still, the bones are not the only ones that suffer if vitamin D is not present in the human organism. According to one study, this important vitamin is responsible for preventing hypertension and type 1 and 2 diabetes, as well as multiple sclerosis (MS).
To easily detect the symptoms of vitamin D deficiency, we list the top 7 most noticeable and precise indicators:
1. PAIN AND MUSCLE WEAKNESS
The degree of pain and muscle weakness can vary from subtle to severe. Initially, symptoms of this type are almost non-present; however, as the deficiency becomes longer in duration, associated symptoms tend to become worse. The reason is that vitamin D, when metabolized, enhances muscle contraction – an essential mechanism for strengthening bones.
2. IMPAIRED IMMUNE SYSTEM
When the vitamin D levels drop, the immune system may face strong instability. The immune cells feed on this vitamin, so anything less than needed causes serious immunity imbalance.
One study, conducted in Japan and published in the American Journal of Clinical Nutrition, involved schoolchildren in two groups- one group consumed vitamin D supplements and the other group didn’t.
The first group was more resistant to flu strain influenza, unlike the second group which was more subjected to it. A second study proved that low levels of vitamin D were found in patients suffering from autoimmune diseases.
Hypertension (high blood pressure) often results when the body’s levels of vitamin D are low. Our body formulates a peptide that increases blood pressure through arterial restriction and water retention. Vitamin D serves as a countermeasure, suppressing this enzymatic reaction and reducing the body’s inappropriate and exacerbated response to this peptide, thus normalizing blood pressure levels.
4. FEELINGS OF SADNESS/DEPRESSION
Whenever you are feeling the blues, you might just need to increase your vitamin D levels. Vitamin D is very closely related to the seasonal affective disorder (SAD), sadness during season change.
This leads to changing the vitamin D3 levels and thus proper supplements are required. In a study, involving individuals experiencing SAD, vitamin D3 supplements were offered as a treatment.
The changes in their mood from sad to happy and positive was more than obvious, and other symptoms such as food craving, lethargy, hypersomnia, and sleep disturbances were gone.
5. GUT TROUBLES
People suffering from some gastrointestinal conditions, like celiac disease, Crohn’s disease, inflammatory bowel disease and other conditions, usually lack vitamin D and need proper supplement therapy.
The same condition occurs in people with excess body fat, since the fat diminishes the effects and amount of vitamin D in the organism.
6. EXCESSIVE SWEATING
A strange addition to this list is the tendency of people to sweat more without sufficient vitamin D levels. Contrary to many of the items on this list, medical experts aren’t quite certain why we sweat more with low vitamin D levels. All that’s known is that there seems to be an inseparable link between low vitamin D and excessive sweating, especially around the forehead.
7. HEART CONDITIONS
Vitamin D deficiency is often known to provoke certain heart diseases. According to medical experts, when vitamin D levels are low, the calcium levels in the arteries are higher and thus heart problems arise. The calcium creates clogs inside the arteries, which usually leads to a heart failure or a stroke.
Aside from the listed, other health conditions that may occur as a result of vitamin D insufficiency are: type 2 diabetes, high cholesterol and obesity.
Incorporating More Vitamin D
Getting to know the health issues which can happen if vitamin D is missing from the body, forces us to rethink our nutrition and get those vitamin levels back on track.
Here are the top products full of vitamin D, which, if consumed regularly, will never fail you. Take them regularly and keep your health on the right path:
– Orange Juice (Vitamin D fortified)
– Fortified Plant-Based Milks